Рецепт Diabetic Creamy Peach Omelet

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Ингредиенты

Cost per recipe $6.01 view details
  • 1 pkt (8 ounces) low-calorie cream cheese, softened
  • 8 x Large eggs
  • 1 pch Salt
  • 2 pkt Equal, (artificial sugar sweetener)
  • 1/4 c. Heavy cream
  • 2 Tbsp. Diet margarine
  • 1/2 c. Peaches mixed in blender with
  • 2 pkt Equal

Инструкции

  1. Combine all ingredients except margarine and peaches in a bowl. Beat until smooth. Heat margarine in omelet pan; pour in egg mix. Cook over low heat till the Large eggs begin to set. Loosen Large eggs with spatula from the sides of the pan. Tilt pan to allow uncooked egg mix to spread to the sides.
  2. When center is hard, spoon peaches into the center of the omelet. Carefully fold two of the outer edges of the omelet into the center.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 757g
Calories 1687  
Calories from Fat 1334 79%
Total Fat 150.73g 188%
Saturated Fat 67.15g 269%
Trans Fat 4.17g  
Cholesterol 1958mg 653%
Sodium 1710mg 71%
Potassium 1009mg 29%
Total Carbs 23.91g 6%
Dietary Fiber 1.1g 4%
Sugars 19.78g 13%
Protein 64.46g 103%
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