Рецепт Diabetic Creamy Peach Omelet
Порций: 1
Ингредиенты
- 1 pkt (8 ounces) low-calorie cream cheese, softened
- 8 x Large eggs
- 1 pch Salt
- 2 pkt Equal, (artificial sugar sweetener)
- 1/4 c. Heavy cream
- 2 Tbsp. Diet margarine
- 1/2 c. Peaches mixed in blender with
- 2 pkt Equal
Инструкции
- Combine all ingredients except margarine and peaches in a bowl. Beat until smooth. Heat margarine in omelet pan; pour in egg mix. Cook over low heat till the Large eggs begin to set. Loosen Large eggs with spatula from the sides of the pan. Tilt pan to allow uncooked egg mix to spread to the sides.
- When center is hard, spoon peaches into the center of the omelet. Carefully fold two of the outer edges of the omelet into the center.
Languages
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 757g | |
Calories 1687 | |
Calories from Fat 1334 | 79% |
Total Fat 150.73g | 188% |
Saturated Fat 67.15g | 269% |
Trans Fat 4.17g | |
Cholesterol 1958mg | 653% |
Sodium 1710mg | 71% |
Potassium 1009mg | 29% |
Total Carbs 23.91g | 6% |
Dietary Fiber 1.1g | 4% |
Sugars 19.78g | 13% |
Protein 64.46g | 103% |