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Рецепт Diabetic Creamy Peach Omelet - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cream cheese
226.8g 		eggs
394.24g 		salt
0.4g 		equal
2.0g 		cream
30.0g 		margarine
28.0g 		peaches
73.92g 		equal
2.0g 		Всего в порции Всего в рецепте
Protein (g) 13.45 49.6 0.0 0.04 0.62 0.04 0.67 0.04 64.46 64.46
Total Fat (g) 77.66 39.19 0.0 0.0 11.1 22.6 0.18 0.0 150.73 150.73
Carbohydrates (g) 9.23 3.04 0.0 1.78 0.84 0.2 7.05 1.78 23.91 23.91
Ash (g) 2.99 3.39 0.4 0.0 0.14 0.54 0.32 0.0 7.77 7.77
Calories (kcal) 775.656 563.763 0.0 7.3 103.5 200.76 28.829 7.3 1687.108 1687.108
Starch (g) 0.79 н/д н/д 0.17 н/д н/д 0.0 0.17 1.13 1.13
Sucrose (g) 0.0 0.43 н/д н/д н/д н/д 3.52 н/д 3.95 3.95
Glucose (dextrose) (g) 0.0 0.83 н/д н/д н/д н/д 1.44 н/д 2.27 2.27
Fructose (g) 0.0 0.43 н/д н/д н/д н/д 1.13 н/д 1.56 1.56
Lactose (g) 7.28 0.43 н/д н/д н/д н/д 0.0 н/д 7.71 7.71
Maltose (g) 0.0 0.43 н/д н/д н/д н/д 0.06 н/д 0.49 0.49
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 123.47 298.99 0.0 0.18 17.31 4.63 65.69 0.18 510.44 510.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.28 3.04 0.0 1.61 0.03 0.0 6.2 1.61 19.78 19.78
Galactose (g) 0.0 0.43 н/д н/д н/д н/д 0.04 н/д 0.48 0.48
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 1.1 1.1
Calcium (mg) 222.264 208.947 0.096 0.0 19.5 0.84 4.435 0.0 456.082 456.082
Iron (mg) 0.86 7.21 0.0 0.0 0.01 0.02 0.18 0.0 8.29 8.29
Magnesium (mg) 20.412 47.309 0.004 0.0 2.1 0.84 6.653 0.0 77.318 77.318
Phosphorus (mg) 240.408 752.998 0.0 0.0 18.6 1.4 14.784 0.0 1028.19 1028.19
Potassium (mg) 312.984 528.282 0.032 0.08 22.5 5.04 140.448 0.08 1009.446 1009.446
Sodium (mg) 728.028 551.936 155.032 0.0 11.4 264.04 0.0 0.0 1710.436 1710.436
Zinc (mg) 1.16 4.38 0.0 0.0 0.07 0.0 0.13 0.0 5.73 5.73
Copper (mg) 0.045 0.394 0.0 0.0 0.003 0.0 0.052 0.0 0.494 0.494
Manganese (mg) 0.023 0.158 0.0 0.0 0.0 н/д 0.044 0.0 0.225 0.225
Selenium (mcg) 5.4 125.0 0.0 0.0 0.2 0.0 0.1 0.0 130.7 130.7
Vitamin A, IU (IU) 2869.02 1919.949 0.0 0.0 441.0 999.88 240.979 0.0 6470.828 6470.828
Retinol (mcg) 814.212 547.994 0.0 0.0 121.5 215.04 0.0 0.0 1698.746 1698.746
Vitamin A, RAE (mcg_RAE) 821.016 551.936 0.0 0.0 123.3 229.32 11.827 0.0 1737.399 1737.399
Beta Carotene (mcg) 92.988 39.424 0.0 0.0 21.6 170.8 119.75 0.0 444.562 444.562
Vitamin E (mg) 1.47 3.82 0.0 0.0 0.32 2.52 0.54 0.0 8.68 8.68
Vitamin D (IU) н/д 137.984 н/д н/д 15.6 н/д н/д н/д 153.584 153.584
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1304.934 0.0 0.0 0.0 0.0 67.267 0.0 1372.202 1372.202
Tocopherol, beta (mg) 0.0 0.08 н/д н/д н/д н/д 0.0 н/д 0.08 0.08
Tocopherol, gamma (mg) 0.09 1.97 н/д н/д н/д н/д 0.01 н/д 2.08 2.08
Tocopherol, delta (mg) 0.0 0.08 н/д н/д н/д н/д 0.0 н/д 0.08 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.1 4.9 0.0 5.1 5.1
Thiamin (mg) 0.045 0.276 0.0 0.0 0.006 0.003 0.015 0.0 0.345 0.345
Riboflavin (mg) 0.295 1.892 0.0 0.0 0.033 0.011 0.022 0.0 2.254 2.254
Niacin (mg) 0.34 0.276 0.0 0.0 0.012 0.006 0.599 0.0 1.233 1.233
Pantothenic acid (mg) 1.293 5.677 0.0 0.0 0.078 0.0 0.111 0.0 7.159 7.159
Vitamin B-6 (mg) 0.091 0.552 0.0 0.0 0.009 0.003 0.022 0.0 0.677 0.677
Folate (mcg) 24.948 185.293 0.0 0.0 1.2 0.28 2.957 0.0 214.678 214.678
Vitamin B-12 (mcg) 0.57 5.09 0.0 0.0 0.05 0.03 0.0 0.0 5.73 5.73
Choline (mg) 61.7 989.9 0.0 0.0 5.0 3.5 4.5 0.0 1064.6 1064.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.159 0.67 0.0 0.0 0.009 н/д 0.007 0.0 0.845 0.845
Threonine (g) 0.522 2.208 0.0 0.0 0.027 н/д 0.015 0.0 2.771 2.771
Isoleucine (g) 0.726 2.641 0.0 0.0 0.036 н/д 0.015 0.0 3.418 3.418
Leucine (g) 1.497 4.297 0.0 0.0 0.06 н/д 0.022 0.0 5.876 5.876
Lysine (g) 1.293 3.588 0.0 0.0 0.048 н/д 0.022 0.0 4.951 4.951
Methionine (g) 0.431 1.498 0.0 0.0 0.015 н/д 0.007 0.0 1.951 1.951
Cystine (g) 0.091 1.064 0.0 0.0 0.006 н/д 0.007 0.0 1.169 1.169
Phenylalanine (g) 0.658 2.681 0.0 0.024 0.03 н/д 0.015 0.024 3.431 3.431
Tyrosine (g) 0.68 1.971 0.0 0.0 0.03 н/д 0.007 0.0 2.689 2.689
Valine (g) 0.907 3.39 0.0 0.0 0.042 н/д 0.015 0.0 4.354 4.354
Arginine (g) 0.544 3.233 0.0 0.0 0.021 н/д 0.015 0.0 3.813 3.813
Histidine (g) 0.408 1.222 0.0 0.0 0.018 н/д 0.007 0.0 1.656 1.656
Alanine (g) 0.408 2.917 0.0 0.0 0.021 н/д 0.022 0.0 3.369 3.369
Aspartic acid (g) 1.157 5.243 0.0 0.02 0.048 н/д 0.31 0.02 6.798 6.798
Glutamic acid (g) 2.948 6.623 0.0 0.0 0.129 н/д 0.044 0.0 9.745 9.745
Glycine (g) 0.318 1.695 0.0 0.0 0.012 н/д 0.015 0.0 2.04 2.04
Proline (g) 1.52 2.011 0.0 0.0 0.06 н/д 0.015 0.0 3.605 3.605
Serine (g) 0.839 3.824 0.0 0.0 0.033 н/д 0.022 0.0 4.718 4.718
Cholesterol (mg) 249.48 1667.635 0.0 0.0 41.1 0.0 0.0 0.0 1958.215 1958.215
Trans Fat (g) н/д н/д н/д н/д н/д 4.169 н/д н/д 4.169 4.169
Saturated Fat (g) 43.75 12.221 0.0 0.0 6.909 4.253 0.015 0.0 67.148 67.148
Phytosterols (mg) н/д н/д 0.0 н/д н/д н/д 7.392 н/д 7.392 7.392
Monounsaturated Fat (g) 19.55 15.021 0.0 0.0 3.207 10.886 0.052 0.0 48.716 48.716
Polyunsaturated (g) 3.266 5.362 0.0 0.0 0.411 6.804 0.067 0.0 15.909 15.909