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Ингредиенты
- 1/2 lb Pinto beans
- 1 x Green pepper, minced
- 2 x 3 cloves garlic, chopped
- 2 tsp Cumin
- 28 ounce Can tomatoes, liquid removed
- 1 x Onion, minced
- 1 lb Grnd turkey
- 1 Tbsp. Chili pwdr
- 2 tsp Cayenne pepper
- 6 ounce Can tomato sauce
Инструкции
- Add in pinto beans to a 1-qt saucepan and cover them with water. Cook over medium heat 1 hour or possibly till tender. Simmer onion and green pepper in 1/4 c. water in a large nonstick skillet till onion is translucent/soft. Add in grnd beef and cook over medium heat till browned.
- Drain excess fat from pan. Stir in garlic, chili pwdr, cumin, and cayenne. Add in liquid removed tomatoes, tomato sauce, and beans to chili mix. Stir well and simmer, uncovered, for 15 min. Cover and cook for 1/2 hour over low heat.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1281g | |
| Calories 1672 | |
| Calories from Fat 394 | 24% |
| Total Fat 43.99g | 55% |
| Saturated Fat 11.36g | 45% |
| Trans Fat 1.23g | |
| Cholesterol 358mg | 119% |
| Sodium 1782mg | 74% |
| Potassium 5851mg | 167% |
| Total Carbs 186.3g | 50% |
| Dietary Fiber 47.5g | 158% |
| Sugars 24.82g | 17% |
| Protein 136.71g | 219% |
