Рецепт Diabetic Chili With Beans - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
pinto beans
226.8g |
pepper
97.58g |
garlic
15.66g |
cumin
4.2g |
tomatoes
190.0g |
onion
99.0g |
turkey
453.59g |
chili
7.5g |
cayenne pepper
3.6g |
tomatoes sauce
183.75g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 48.58 | 0.84 | 1.0 | 0.75 | 1.48 | 1.09 | 79.2 | 0.92 | 0.43 | 2.43 | 136.71 | 136.71 |
| Total Fat (g) | 2.79 | 0.17 | 0.08 | 0.94 | 0.25 | 0.1 | 37.47 | 1.26 | 0.62 | 0.33 | 43.99 | 43.99 |
| Carbohydrates (g) | 141.86 | 4.53 | 5.18 | 1.86 | 7.6 | 9.25 | 0.0 | 4.1 | 2.04 | 9.89 | 186.3 | 186.3 |
| Ash (g) | 7.85 | 0.42 | 0.23 | 0.32 | 1.54 | 0.35 | 3.95 | 0.64 | 0.22 | 3.68 | 19.19 | 19.19 |
| Calories (kcal) | 786.996 | 19.516 | 23.333 | 15.75 | 32.3 | 39.6 | 675.849 | 23.55 | 11.448 | 44.1 | 1672.443 | 1672.443 |
| Starch (g) | 77.5 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 77.5 | 77.5 |
| Sucrose (g) | 4.49 | 0.11 | н/д | н/д | 0.02 | 0.98 | н/д | 0.06 | н/д | 0.48 | 6.13 | 6.13 |
| Glucose (dextrose) (g) | 0.29 | 1.13 | н/д | н/д | 2.09 | 1.95 | н/д | 0.16 | н/д | 4.28 | 9.91 | 9.91 |
| Fructose (g) | 0.0 | 1.09 | н/д | н/д | 2.41 | 1.28 | н/д | 0.32 | н/д | 3.05 | 8.15 | 8.15 |
| Lactose (g) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 25.7 | 91.62 | 9.17 | 0.34 | 179.13 | 88.22 | 326.45 | 0.58 | 0.29 | 167.43 | 888.93 | 888.93 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.79 | 2.34 | 0.16 | 0.09 | 4.52 | 4.2 | 0.0 | 0.54 | 0.37 | 7.81 | 24.82 | 24.82 |
| Galactose (g) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 35.2 | 1.7 | 0.3 | 0.4 | 1.9 | 1.7 | 0.0 | 2.6 | 1.0 | 2.8 | 47.5 | 47.5 |
| Calcium (mg) | 256.284 | 9.758 | 28.345 | 39.102 | 58.9 | 22.77 | 58.967 | 20.85 | 5.328 | 23.888 | 524.191 | 524.191 |
| Iron (mg) | 11.5 | 0.33 | 0.27 | 2.79 | 1.84 | 0.21 | 5.67 | 1.07 | 0.28 | 1.87 | 25.83 | 25.83 |
| Magnesium (mg) | 399.168 | 9.758 | 3.915 | 15.372 | 20.9 | 9.9 | 86.182 | 12.75 | 5.472 | 29.4 | 592.817 | 592.817 |
| Phosphorus (mg) | 932.148 | 19.516 | 23.96 | 20.958 | 36.1 | 28.71 | 707.6 | 22.725 | 10.548 | 47.775 | 1850.04 | 1850.04 |
| Potassium (mg) | 3159.324 | 170.765 | 62.797 | 75.096 | 357.2 | 144.54 | 1056.865 | 143.7 | 72.504 | 608.213 | 5851.003 | 5851.003 |
| Sodium (mg) | 27.216 | 2.927 | 2.662 | 7.056 | 271.7 | 3.96 | 426.375 | 75.75 | 1.08 | 962.85 | 1781.576 | 1781.576 |
| Zinc (mg) | 5.17 | 0.13 | 0.18 | 0.2 | 0.27 | 0.17 | 8.75 | 0.2 | 0.09 | 0.37 | 15.53 | 15.53 |
| Copper (mg) | 2.019 | 0.068 | 0.047 | 0.037 | 0.133 | 0.04 | 0.408 | 0.032 | 0.013 | 0.221 | 3.017 | 3.017 |
| Manganese (mg) | 2.608 | 0.117 | 0.262 | 0.14 | 0.152 | 0.129 | 0.091 | 0.163 | 0.072 | 0.202 | 3.935 | 3.935 |
| Selenium (mcg) | 63.3 | 0.0 | 2.2 | 0.2 | 0.2 | 0.5 | 85.7 | 0.5 | 0.3 | 0.4 | 153.3 | 153.3 |
| Vitamin A, IU (IU) | 0.0 | 361.046 | 1.409 | 53.34 | 222.3 | 1.98 | 22.68 | 2223.75 | 1497.96 | 795.638 | 5180.102 | 5180.102 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.072 | 0.0 | 0.0 | 0.0 | 9.072 | 9.072 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 17.564 | 0.0 | 2.688 | 11.4 | 0.0 | 9.072 | 111.225 | 74.916 | 40.425 | 267.29 | 267.29 |
| Beta Carotene (mcg) | 0.0 | 202.966 | 0.783 | 32.004 | 133.0 | 0.99 | 0.0 | 1125.0 | 786.24 | 475.913 | 2756.896 | 2756.896 |
| Vitamin E (mg) | 0.48 | 0.36 | 0.01 | 0.14 | 1.29 | 0.02 | 1.59 | 2.18 | 1.07 | 2.61 | 9.75 | 9.75 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 5257.3 | 0.0 | 0.0 | 1.575 | 0.0 | 25686.413 | 30945.288 | 30945.288 |
| Lutein + zeaxanthin (mcg) | 0.0 | 332.748 | 2.506 | 18.816 | 163.4 | 3.96 | 0.0 | 23.25 | 473.652 | 42.263 | 1060.594 | 1060.594 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | 0.02 | 0.0 | н/д | 0.03 | н/д | 0.04 | 0.09 | 0.09 |
| Tocopherol, gamma (mg) | н/д | 0.0 | н/д | н/д | 0.1 | 0.0 | н/д | 0.23 | н/д | 0.18 | 0.51 | 0.51 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.02 | н/д | 0.0 | 0.02 | 0.02 |
| Vitamin C (mg) | 14.3 | 78.5 | 4.9 | 0.3 | 17.7 | 7.3 | 0.0 | 4.8 | 2.8 | 12.9 | 143.4 | 143.4 |
| Thiamin (mg) | 1.61 | 0.059 | 0.031 | 0.026 | 0.095 | 0.05 | 0.272 | 0.026 | 0.012 | 0.037 | 2.218 | 2.218 |
| Riboflavin (mg) | 0.476 | 0.029 | 0.017 | 0.014 | 0.114 | 0.03 | 0.59 | 0.059 | 0.033 | 0.129 | 1.491 | 1.491 |
| Niacin (mg) | 2.654 | 0.468 | 0.11 | 0.192 | 1.349 | 0.119 | 15.83 | 0.592 | 0.313 | 1.801 | 23.428 | 23.428 |
| Pantothenic acid (mg) | 1.792 | 0.098 | 0.094 | н/д | 0.228 | 0.119 | 3.13 | н/д | н/д | 0.57 | 6.029 | 6.029 |
| Vitamin B-6 (mg) | 1.066 | 0.215 | 0.194 | 0.018 | 0.209 | 0.119 | 1.588 | 0.275 | 0.088 | 0.184 | 3.956 | 3.956 |
| Folate (mcg) | 1190.7 | 9.758 | 0.47 | 0.42 | 15.2 | 18.81 | 31.751 | 7.5 | 3.816 | 20.213 | 1298.638 | 1298.638 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.54 | 0.0 | 0.0 | 0.0 | 1.54 | 1.54 |
| Choline (mg) | 150.1 | 5.4 | 3.6 | 1.0 | 13.3 | 6.0 | н/д | 5.0 | 1.9 | 18.2 | 204.6 | 204.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.544 | 0.01 | 0.011 | н/д | 0.019 | 0.01 | 0.907 | н/д | н/д | 0.018 | 1.519 | 1.519 |
| Threonine (g) | 1.837 | 0.039 | 0.025 | н/д | 0.076 | 0.02 | 3.493 | н/д | н/д | 0.074 | 5.563 | 5.563 |
| Isoleucine (g) | 1.973 | 0.02 | 0.034 | н/д | 0.038 | 0.01 | 4.082 | н/д | н/д | 0.055 | 6.212 | 6.212 |
| Leucine (g) | 3.538 | 0.039 | 0.049 | н/д | 0.057 | 0.03 | 6.26 | н/д | н/д | 0.074 | 10.045 | 10.045 |
| Lysine (g) | 3.084 | 0.039 | 0.042 | н/д | 0.057 | 0.04 | 7.394 | н/д | н/д | 0.074 | 10.729 | 10.729 |
| Methionine (g) | 0.59 | 0.01 | 0.013 | н/д | 0.019 | 0.0 | 2.268 | н/д | н/д | 0.018 | 2.917 | 2.917 |
| Cystine (g) | 0.431 | 0.01 | 0.011 | н/д | 0.019 | 0.0 | 0.816 | н/д | н/д | 0.018 | 1.305 | 1.305 |
| Phenylalanine (g) | 2.495 | 0.088 | 0.028 | н/д | 0.057 | 0.03 | 3.13 | н/д | н/д | 0.184 | 6.011 | 6.011 |
| Tyrosine (g) | 0.975 | 0.01 | 0.013 | н/д | 0.038 | 0.01 | 3.084 | н/д | н/д | 0.037 | 4.167 | 4.167 |
| Valine (g) | 2.268 | 0.039 | 0.045 | н/д | 0.038 | 0.02 | 4.173 | н/д | н/д | 0.055 | 6.638 | 6.638 |
| Arginine (g) | 2.495 | 0.029 | 0.099 | н/д | 0.038 | 0.099 | 5.443 | н/д | н/д | 0.055 | 8.258 | 8.258 |
| Histidine (g) | 1.27 | 0.01 | 0.017 | н/д | 0.038 | 0.01 | 2.449 | н/д | н/д | 0.037 | 3.831 | 3.831 |
| Alanine (g) | 1.973 | 0.039 | 0.02 | н/д | 0.057 | 0.02 | 4.853 | н/д | н/д | 0.074 | 7.036 | 7.036 |
| Aspartic acid (g) | 5.148 | 0.205 | 0.077 | н/д | 0.304 | 0.089 | 7.62 | н/д | н/д | 0.368 | 13.811 | 13.811 |
| Glutamic acid (g) | 6.872 | 0.185 | 0.127 | н/д | 0.912 | 0.257 | 12.791 | н/д | н/д | 1.194 | 22.339 | 22.339 |
| Glycine (g) | 1.814 | 0.029 | 0.031 | н/д | 0.038 | 0.03 | 3.901 | н/д | н/д | 0.055 | 5.899 | 5.899 |
| Proline (g) | 2.427 | 0.02 | 0.016 | н/д | 0.038 | 0.01 | 3.266 | н/д | н/д | 0.037 | 5.812 | 5.812 |
| Serine (g) | 2.654 | 0.049 | 0.03 | н/д | 0.057 | 0.02 | 3.493 | н/д | н/д | 0.074 | 6.375 | 6.375 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 358.336 | 0.0 | 0.0 | 0.0 | 358.336 | 358.336 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 1.225 | н/д | н/д | н/д | 1.225 | 1.225 |
| Saturated Fat (g) | 0.544 | 0.059 | 0.014 | 0.065 | 0.038 | 0.04 | 10.206 | 0.221 | 0.117 | 0.055 | 11.359 | 11.359 |
| Phytosterols (mg) | н/д | 8.782 | н/д | 2.856 | н/д | 14.85 | н/д | 6.225 | 2.988 | н/д | 35.701 | 35.701 |
| Monounsaturated Fat (g) | 0.522 | 0.01 | 0.002 | 0.59 | 0.038 | 0.01 | 14.061 | 0.268 | 0.099 | 0.055 | 15.654 | 15.654 |
| Polyunsaturated (g) | 0.93 | 0.059 | 0.039 | 0.138 | 0.095 | 0.02 | 9.072 | 0.56 | 0.301 | 0.129 | 11.341 | 11.341 |