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Ингредиенты
- 2 c. Carrots, grated
- 1/2 c. Raisins
- 8 ounce Plain low-fat yogurt
- 7 x Lettuce leaves, optional
- 1 c. Crushed pineapple, liquid removed & unsweetened
Инструкции
- Sam has been one of my best sources of diabetic recipes in preparation for my mother-in-laws visit. These look good. Hope you all enjoy them. - Deena
- combine carrots, pineapple, and raisins; mix well. Refrigeratefor 2-3 hrs, stir in yogurt, and serve on a lettuce leaf, if you like.
- Yield 7 servings.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1065g | |
| Calories 584 | |
| Calories from Fat 82 | 14% |
| Total Fat 9.37g | 12% |
| Saturated Fat 4.9g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 29mg | 10% |
| Sodium 368mg | 15% |
| Potassium 2578mg | 74% |
| Total Carbs 116.45g | 31% |
| Dietary Fiber 14.0g | 47% |
| Sugars 79.26g | 53% |
| Protein 19.01g | 30% |
