Рецепт Diabetic Carrot Raisin Salad - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
carrots
195.8g |
raisins
82.5g |
yogurt
226.8g |
lettuce
476.0g |
pineapple
84.15g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.82 | 2.53 | 7.87 | 6.33 | 0.45 | 19.01 | 19.01 |
| Total Fat (g) | 0.47 | 0.38 | 7.37 | 1.05 | 0.1 | 9.37 | 9.37 |
| Carbohydrates (g) | 18.76 | 65.32 | 10.57 | 10.76 | 11.04 | 116.45 | 116.45 |
| Ash (g) | 1.9 | 1.53 | 1.63 | 2.62 | 0.19 | 7.86 | 7.86 |
| Calories (kcal) | 80.278 | 246.675 | 138.348 | 76.16 | 42.075 | 583.536 | 583.536 |
| Starch (g) | 2.8 | 2.23 | н/д | 0.0 | 0.0 | 5.03 | 5.03 |
| Sucrose (g) | 7.03 | 0.37 | н/д | 0.0 | 5.04 | 12.44 | 12.44 |
| Glucose (dextrose) (g) | 1.16 | 22.89 | н/д | 0.95 | 1.46 | 26.46 | 26.46 |
| Fructose (g) | 1.08 | 24.49 | н/д | 1.33 | 1.78 | 28.68 | 28.68 |
| Lactose (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Water (g) | 172.87 | 12.73 | 199.36 | 455.25 | 72.37 | 912.57 | 912.57 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 9.28 | 48.83 | 10.57 | 2.28 | 8.29 | 79.26 | 79.26 |
| Galactose (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 5.5 | 3.1 | 0.0 | 4.3 | 1.2 | 14.0 | 14.0 |
| Calcium (mg) | 64.614 | 41.25 | 274.428 | 157.08 | 10.939 | 548.311 | 548.311 |
| Iron (mg) | 0.59 | 1.55 | 0.11 | 5.71 | 0.24 | 8.21 | 8.21 |
| Magnesium (mg) | 23.496 | 26.4 | 27.216 | 57.12 | 10.098 | 144.33 | 144.33 |
| Phosphorus (mg) | 68.53 | 83.325 | 215.46 | 133.28 | 6.732 | 507.327 | 507.327 |
| Potassium (mg) | 626.56 | 617.925 | 351.54 | 890.12 | 91.723 | 2577.868 | 2577.868 |
| Sodium (mg) | 135.102 | 9.075 | 104.328 | 119.0 | 0.841 | 368.346 | 368.346 |
| Zinc (mg) | 0.47 | 0.18 | 1.34 | 0.95 | 0.1 | 3.04 | 3.04 |
| Copper (mg) | 0.098 | 0.264 | 0.023 | 0.143 | 0.093 | 0.62 | 0.62 |
| Manganese (mg) | 0.274 | 0.248 | 0.0 | 0.952 | 0.783 | 2.256 | 2.256 |
| Selenium (mcg) | 0.2 | 0.5 | 5.0 | 7.1 | 0.1 | 12.9 | 12.9 |
| Vitamin A, IU (IU) | 32710.348 | 0.0 | 224.532 | 35661.92 | 48.807 | 68645.607 | 68645.607 |
| Retinol (mcg) | 0.0 | 0.0 | 61.236 | н/д | 0.0 | 61.236 | 61.236 |
| Vitamin A, RAE (mcg_RAE) | 1634.93 | 0.0 | 61.236 | 1785.0 | 2.524 | 3483.69 | 3483.69 |
| Beta Carotene (mcg) | 16222.03 | 0.0 | 11.34 | 21396.2 | 29.452 | 37659.022 | 37659.022 |
| Vitamin E (mg) | 1.29 | 0.1 | 0.14 | 0.71 | 0.02 | 2.26 | 2.26 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 1.958 | 0.0 | 0.0 | 0.0 | 0.0 | 1.958 | 1.958 |
| Lutein + zeaxanthin (mcg) | 501.248 | 0.0 | 0.0 | 8206.24 | 0.0 | 8707.488 | 8707.488 |
| Tocopherol, beta (mg) | 0.02 | 0.0 | н/д | 0.0 | 0.0 | 0.02 | 0.02 |
| Tocopherol, gamma (mg) | 0.0 | 0.03 | н/д | 1.14 | 0.0 | 1.18 | 1.18 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 11.6 | 1.9 | 1.1 | 17.6 | 40.2 | 72.4 | 72.4 |
| Thiamin (mg) | 0.137 | 0.091 | 0.068 | 0.286 | 0.067 | 0.649 | 0.649 |
| Riboflavin (mg) | 0.117 | 0.107 | 0.318 | 0.381 | 0.025 | 0.948 | 0.948 |
| Niacin (mg) | 1.919 | 0.635 | 0.181 | 1.523 | 0.421 | 4.679 | 4.679 |
| Pantothenic acid (mg) | 0.529 | 0.083 | 0.885 | 0.666 | 0.177 | 2.339 | 2.339 |
| Vitamin B-6 (mg) | 0.274 | 0.14 | 0.068 | 0.476 | 0.093 | 1.051 | 1.051 |
| Folate (mcg) | 37.202 | 4.125 | 15.876 | 171.36 | 15.147 | 243.71 | 243.71 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.84 | н/д | 0.0 | 0.84 | 0.84 |
| Choline (mg) | 17.2 | 9.2 | 34.5 | 56.2 | 4.6 | 121.7 | 121.7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.02 | 0.041 | 0.045 | 0.095 | 0.008 | 0.21 | 0.21 |
| Threonine (g) | 0.372 | 0.066 | 0.318 | 0.238 | 0.017 | 1.01 | 1.01 |
| Isoleucine (g) | 0.157 | 0.05 | 0.431 | 0.19 | 0.017 | 0.844 | 0.844 |
| Leucine (g) | 0.196 | 0.083 | 0.794 | 0.333 | 0.017 | 1.422 | 1.422 |
| Lysine (g) | 0.196 | 0.066 | 0.703 | 0.238 | 0.025 | 1.228 | 1.228 |
| Methionine (g) | 0.039 | 0.017 | 0.227 | 0.095 | 0.008 | 0.386 | 0.386 |
| Cystine (g) | 0.157 | 0.017 | 0.068 | 0.048 | 0.008 | 0.297 | 0.297 |
| Phenylalanine (g) | 0.117 | 0.116 | 0.431 | 0.333 | 0.017 | 1.014 | 1.014 |
| Tyrosine (g) | 0.078 | 0.008 | 0.408 | 0.143 | 0.017 | 0.654 | 0.654 |
| Valine (g) | 0.137 | 0.066 | 0.658 | 0.238 | 0.017 | 1.116 | 1.116 |
| Arginine (g) | 0.176 | 0.338 | 0.227 | 0.19 | 0.017 | 0.948 | 0.948 |
| Histidine (g) | 0.078 | 0.058 | 0.204 | 0.095 | 0.008 | 0.444 | 0.444 |
| Alanine (g) | 0.215 | 0.091 | 0.34 | 0.238 | 0.025 | 0.91 | 0.91 |
| Aspartic acid (g) | 0.372 | 0.091 | 0.635 | 0.666 | 0.101 | 1.865 | 1.865 |
| Glutamic acid (g) | 0.724 | 0.132 | 1.542 | 0.762 | 0.067 | 3.228 | 3.228 |
| Glycine (g) | 0.098 | 0.066 | 0.181 | 0.238 | 0.017 | 0.6 | 0.6 |
| Proline (g) | 0.098 | 0.206 | 0.93 | 0.19 | 0.017 | 1.441 | 1.441 |
| Serine (g) | 0.098 | 0.058 | 0.499 | 0.19 | 0.034 | 0.879 | 0.879 |
| Cholesterol (mg) | 0.0 | 0.0 | 29.484 | н/д | 0.0 | 29.484 | 29.484 |
| Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.078 | 0.05 | 4.763 | н/д | 0.008 | 4.899 | 4.899 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 5.049 | 5.049 | 5.049 |
| Monounsaturated Fat (g) | 0.02 | 0.041 | 2.019 | н/д | 0.008 | 2.088 | 2.088 |
| Polyunsaturated (g) | 0.235 | 0.033 | 0.204 | н/д | 0.034 | 0.506 | 0.506 |