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Ингредиенты
- 1/4 c. butter
- 1/4 c. finely minced onion
- 3 T flour
- 3/4 teaspoon salt
- 1 teaspoon bottled thick steak sauce
- 1/2 teaspoon Worcestershire sauce
- Dash Tabasco
- 1 c. light cream
- 1/3 c. lowfat milk
- 1/2 c. dry sherry
- 1 pound sea scallops, quartered
- 2 cans (7 1/2 ounce size) king crabmeat
- 1 T butter, melted
- 1/4 c. packaged, seasoned, dry bread crumbs
Инструкции
- Preheat oven to 375 degrees. In 1/4 cup hot butter in medium saucepan, saute onion till golden brown, about 5 min. Remove from heat. Stir in flour, salt, steak sauce, Worcestershire, Tabasco, cream and lowfat milk. Bring to boiling, stirring; reduce heat, and simmer 1 minute. Remove from heat. Stir in sherry and scallops.Drain crabmeat, removing any cartilage. Break crabmeat into large pcs. Add in to scallop mix. Put into shallow, 1 1/2 qt casserole. Make topping: put together butter with crumbs. Sprinkle over top. Bake 25 to 30 min or possibly till mix is bubbly and heated through. Nice served with lemon buttered fresh asparagus. Makes 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 172g | |
| Recipe makes 6 servings | |
| Calories 281 | |
| Calories from Fat 150 | 53% |
| Total Fat 17.0g | 21% |
| Saturated Fat 10.28g | 41% |
| Trans Fat 0.0g | |
| Cholesterol 74mg | 25% |
| Sodium 546mg | 23% |
| Potassium 360mg | 10% |
| Total Carbs 11.64g | 3% |
| Dietary Fiber 0.4g | 1% |
| Sugars 2.95g | 2% |
| Protein 15.17g | 24% |
