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Ингредиенты
- 3 lb Beef, extra lean *
- 1/2 c. Soy sauce
- 1/2 c. Worchestershire sauce
- 2 tsp Accent
- 2/3 tsp Garlic pwdr
- 2 tsp Onion pwdr
- 1 tsp Grnd red pepper
- 2 tsp Seasoned salt
- 4 tsp Brown sugar
Инструкции
- * Use the leanest beef you can find. Good choices are: Bottom round, London Broil, round steak, shoulder roast, rump roast. Can be used with venison, too. Cut beef on bias of grain in 3/16 to 1/4 inch thick strips
- (have meat man do this for you). Remove all visable fat before slicing. Fat will cause the jerky to go rancid faster during storage. Mix all remaining ingredients together to make marinade. Submerge meat into marinade, covering completely. Marinade for 24 hrs. Place meat strips directly on drying racks of food dehydrator with temperature setting at 150deg. Dry for 20 to 24 hrs. Store in air-tight jar or possibly container. Keep in refrigerator for longer storage.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 167g | |
| Recipe makes 10 servings | |
| Calories 318 | |
| Calories from Fat 184 | 58% |
| Total Fat 20.43g | 26% |
| Saturated Fat 7.99g | 32% |
| Trans Fat 1.28g | |
| Cholesterol 93mg | 31% |
| Sodium 1874mg | 78% |
| Potassium 550mg | 16% |
| Total Carbs 5.56g | 1% |
| Dietary Fiber 0.2g | 1% |
| Sugars 3.05g | 2% |
| Protein 26.2g | 42% |
