Рецепт Delish Potato Salad (Lowfat)
Порций: 8
Ингредиенты
- 4 lb New potatoes
- 1 1/2 c. Low-fat mayonnaise, such as hellmann's
- 1/2 tsp Salt
- 1/4 tsp Fresh grnd black pepper
- 1 Tbsp. Paprika
- 1 Tbsp. Celery seed
- 1 c. Diced celery
- 1 sm Bunch green onions, white part only, thinly sliced
- 6 x Hard-cooked Large eggs, yolks removed, coarsely minced
Инструкции
- 1. Cut each unpeeled potato into about 6 slices. Steam potato slices for 20 min, or possibly till tender. Cold, cover and refrigerateovernight.
- 2. In a large bowl whisk together the mayonnaise, salt, pepper, paprika, celery seed and green onions.
- 3. Add in the potatoes and egg whites to the bowl with dressing and toss gently but thoroughly, till dressing coats all the ingredients.
- Serves 12.
- TIPS:*This salad tastes best when served within 24 hrs of preparation.
- VARIATION: For an interesting Chicago/Swedish-style variation, substitute 1 Tbsp. of caraway seeds for the celery seeds.
- when I worked in Chicago, there was a sensational deli-style restaurant within a few blocks of my job. The name of this terrific restaurant was
- "Delish." They prepared a dynamite, creamy-style potato salad which I always found irresistible. The red skins were left on the potatoes, that made it even more delectable to my eye. The Chicago Sun-Times wrote about Delish in 1984. The one recipe they shared was for their potato salad. I was ecstatic, since I wanted to attempt to duplicate it at home. Flash forward 10 years. I open up my recipe box one day and discover a yellowed copy of Delish's potato salad. I immediately set about to prepare their salad with my new lean ways in mind.
- This recipe is the excellent result. The original had over 225 grams of fat in the entire recipe. My new version is almost fat-free. Yes!"
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 285g | |
Recipe makes 8 servings | |
Calories 475 | |
Calories from Fat 314 | 66% |
Total Fat 35.52g | 44% |
Saturated Fat 4.94g | 20% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 387mg | 16% |
Potassium 1102mg | 31% |
Total Carbs 37.43g | 10% |
Dietary Fiber 4.5g | 15% |
Sugars 2.72g | 2% |
Protein 4.66g | 7% |