Рецепт Delish Potato Salad (Lowfat)

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0 голосов | 1093 визита
Порций: 8

Ингредиенты

Cost per serving $1.43 view details
  • 4 lb New potatoes
  • 1 1/2 c. Low-fat mayonnaise, such as hellmann's
  • 1/2 tsp Salt
  • 1/4 tsp Fresh grnd black pepper
  • 1 Tbsp. Paprika
  • 1 Tbsp. Celery seed
  • 1 c. Diced celery
  • 1 sm Bunch green onions, white part only, thinly sliced
  • 6 x Hard-cooked Large eggs, yolks removed, coarsely minced

Инструкции

  1. 1. Cut each unpeeled potato into about 6 slices. Steam potato slices for 20 min, or possibly till tender. Cold, cover and refrigerateovernight.
  2. 2. In a large bowl whisk together the mayonnaise, salt, pepper, paprika, celery seed and green onions.
  3. 3. Add in the potatoes and egg whites to the bowl with dressing and toss gently but thoroughly, till dressing coats all the ingredients.
  4. Serves 12.
  5. TIPS:*This salad tastes best when served within 24 hrs of preparation.
  6. VARIATION: For an interesting Chicago/Swedish-style variation, substitute 1 Tbsp. of caraway seeds for the celery seeds.
  7. when I worked in Chicago, there was a sensational deli-style restaurant within a few blocks of my job. The name of this terrific restaurant was
  8. "Delish." They prepared a dynamite, creamy-style potato salad which I always found irresistible. The red skins were left on the potatoes, that made it even more delectable to my eye. The Chicago Sun-Times wrote about Delish in 1984. The one recipe they shared was for their potato salad. I was ecstatic, since I wanted to attempt to duplicate it at home. Flash forward 10 years. I open up my recipe box one day and discover a yellowed copy of Delish's potato salad. I immediately set about to prepare their salad with my new lean ways in mind.
  9. This recipe is the excellent result. The original had over 225 grams of fat in the entire recipe. My new version is almost fat-free. Yes!"

Nutrition Facts

Amount Per Serving %DV
Serving Size 285g
Recipe makes 8 servings
Calories 475  
Calories from Fat 314 66%
Total Fat 35.52g 44%
Saturated Fat 4.94g 20%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 387mg 16%
Potassium 1102mg 31%
Total Carbs 37.43g 10%
Dietary Fiber 4.5g 15%
Sugars 2.72g 2%
Protein 4.66g 7%
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