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Рецепт Delicious Oven Fried Chicken

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2 голоса | 5421 визит
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Порций: 8
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Ингредиенты

Cost per serving $0.52 view details
  • 8 chicken legs and thighs – skin removed
  • Vegetable oil for drizzling
  • For the Coating:
  • 2 cups of flour
  • 2 eggs
  • 1 cup milk
  • 2 tablespoons ketchup
  • 2 tablespoons mustard

Инструкции

  1. Beat the eggs, ketchup, mustard and milk together and place in a shallow bowl.
  2. Place the flour in a shallow bowl.
  3. Dip the chicken first in the flour, then the egg wash and back in the flour.
  4. Place the chicken in a backing pan and drizzle with the vegetable oil.
  5. Preheat Oven 350 degrees:
  6. Bake 50-55 minutes or until golden and the juices run clear.

Nutrition Facts

Amount Per Serving %DV
Serving Size 153g
Recipe makes 8 servings
Calories 292  
Calories from Fat 103 35%
Total Fat 11.49g 14%
Saturated Fat 3.49g 14%
Trans Fat 0.08g  
Cholesterol 111mg 37%
Sodium 171mg 7%
Potassium 257mg 7%
Total Carbs 26.45g 7%
Dietary Fiber 1.0g 3%
Sugars 2.66g 2%
Protein 19.21g 31%
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Комментарии

  • ShaleeDP
    25 апреля 2014
    I know i am going to enjoy this! I like chicken and anything done with it :)
    • Stacey Maupin Torres
      10 апреля 2014
      I am going to try this today with panko (in lieu of flour) - Hope I don't change it too much :) ... Actually, I think I'll do it in 2 pans (1 with panko; 1 with flour) ... I love oven fried dishes!

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