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Ингредиенты
- 8 chicken legs and thighs – skin removed
- Vegetable oil for drizzling
- For the Coating:
- 2 cups of flour
- 2 eggs
- 1 cup milk
- 2 tablespoons ketchup
- 2 tablespoons mustard
Инструкции
- Beat the eggs, ketchup, mustard and milk together and place in a shallow bowl.
- Place the flour in a shallow bowl.
- Dip the chicken first in the flour, then the egg wash and back in the flour.
- Place the chicken in a backing pan and drizzle with the vegetable oil.
- Preheat Oven 350 degrees:
- Bake 50-55 minutes or until golden and the juices run clear.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 153g | |
| Recipe makes 8 servings | |
| Calories 292 | |
| Calories from Fat 103 | 35% |
| Total Fat 11.49g | 14% |
| Saturated Fat 3.49g | 14% |
| Trans Fat 0.08g | |
| Cholesterol 111mg | 37% |
| Sodium 171mg | 7% |
| Potassium 257mg | 7% |
| Total Carbs 26.45g | 7% |
| Dietary Fiber 1.0g | 3% |
| Sugars 2.66g | 2% |
| Protein 19.21g | 31% |
Комментарии
25 апреля 2014I know i am going to enjoy this! I like chicken and anything done with it :)
10 апреля 2014I am going to try this today with panko (in lieu of flour) - Hope I don't change it too much :) ... Actually, I think I'll do it in 2 pans (1 with panko; 1 with flour) ... I love oven fried dishes!
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