CookEatShare также доступен на языке: English
Закрыть

Рецепт Delicious and Nutritious Roasted Pumpkin Seeds

click to rate
2 голоса | 2899 визитов

One of the fondest memories for many of us growing up is roasting pumpkin seeds. It’s a wonderful tradition after removing them from the pumpkin you’ve just craved. They’re subtly sweet and nutty. Not only are they a tasty snack, pumpkin seeds are one of the most nutritious and flavorful seeds. My favorite way is to roast them with heart healthy olive oil and season with a little salt. You could spice things up a bit by adding garlic powder, cayenne pepper and or seasoning salt. They taste completely different and so much better than the salty kind sold at convenience stores or gas stations. I love them hot right out of the oven…Yum!

Подготовка:
Приготовление:
Порций: 6 servings
Tags:

Ингредиенты

Cost per serving $0.04 view details
  • 1½ cups pumpkin seeds
  • 1 tablespoon extra virgin olive oil
  • Salt to taste
  • Garlic powder, cayenne pepper, or seasoning salt, optional

Инструкции

  1. 1. Preheat oven to 300 degrees.
  2. 2. Clean off the strings and pulp from the seeds of a pumpkin. While it’s okay to leave some strings and pulp on the seeds, clean off as much as possible.
  3. 3. Place the cleaned seeds in a bowl and toss with olive oil.
  4. 4. Place coated seeds on a baking pan and spread in a single layer. Sprinkle with a little salt and other seasonings, if desired.
  5. 5. Bake for about 40-45 minutes, stirring occasionally, until golden brown
  6. 6. Add more salt, if desired.
  7. For more skinny recipes, join me at http://skinnykitchen.com
  8. Weight Watchers (old points) 6
  9. Weight Watchers POINTS PLUS 6
  10. SKINNY FACTS: for one serving (¼ cup)
  11. 217 calories, 18g fat, 9g protein, 6g carbs, 1g fiber, 201mg sodium, 0g sugar

Nutrition Facts

Amount Per Serving %DV
Serving Size 59g
Recipe makes 6 servings
Calories 346  
Calories from Fat 270 78%
Total Fat 30.09g 38%
Saturated Fat 5.16g 21%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 449mg 13%
Total Carbs 8.49g 2%
Dietary Fiber 3.7g 12%
Sugars 0.74g 0%
Protein 16.96g 27%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Отзывы

  • Guilt Free Cuisine by Fergyhun
    I made these this morning after we carved our pumkins! Not growing up in the States I'd never had them before. Delicious. Will mix them with my granola. Thanks for sharing.
    Этот рецепт был приготовлен/опробован мной!
    1 reply

Комментарии

Leave a review or comment