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Add a photoOne of the fondest memories for many of us growing up is roasting pumpkin seeds. It’s a wonderful tradition after removing them from the pumpkin you’ve just craved. They’re subtly sweet and nutty. Not only are they a tasty snack, pumpkin seeds are one of the most nutritious and flavorful seeds. My favorite way is to roast them with heart healthy olive oil and season with a little salt. You could spice things up a bit by adding garlic powder, cayenne pepper and or seasoning salt. They taste completely different and so much better than the salty kind sold at convenience stores or gas stations. I love them hot right out of the oven…Yum!
Ингредиенты
- 1½ cups pumpkin seeds
- 1 tablespoon extra virgin olive oil
- Salt to taste
- Garlic powder, cayenne pepper, or seasoning salt, optional
Инструкции
- 1. Preheat oven to 300 degrees.
- 2. Clean off the strings and pulp from the seeds of a pumpkin. While itâs okay to leave some strings and pulp on the seeds, clean off as much as possible.
- 3. Place the cleaned seeds in a bowl and toss with olive oil.
- 4. Place coated seeds on a baking pan and spread in a single layer. Sprinkle with a little salt and other seasonings, if desired.
- 5. Bake for about 40-45 minutes, stirring occasionally, until golden brown
- 6. Add more salt, if desired.
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- Weight Watchers (old points) 6
- Weight Watchers POINTS PLUS 6
- SKINNY FACTS: for one serving (¼ cup)
- 217 calories, 18g fat, 9g protein, 6g carbs, 1g fiber, 201mg sodium, 0g sugar
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 59g | |
| Recipe makes 6 servings | |
| Calories 346 | |
| Calories from Fat 270 | 78% |
| Total Fat 30.09g | 38% |
| Saturated Fat 5.16g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Potassium 449mg | 13% |
| Total Carbs 8.49g | 2% |
| Dietary Fiber 3.7g | 12% |
| Sugars 0.74g | 0% |
| Protein 16.96g | 27% |
Отзывы
30 октября 2011
I made these this morning after we carved our pumkins! Not growing up in the States I'd never had them before. Delicious. Will mix them with my granola. Thanks for sharing.1 replyЭтот рецепт был приготовлен/опробован мной!
Комментарии
28 октября 2011How do you eat them -- just eat them? Or do you have to crack the shells to get to the nut?1 reply
22 октября 2011Whats not to love, healthy delicious snack, thanks for sharing with us!
