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Ингредиенты
- 1 c. rice
- 1 pound grnd beef
- 1 pound grnd chicken livers
- 1 c. minced onions
- 1/2 c. minced green peppers
- 1/2 c. celery, diced
- 1 clove garlic, minced
- Salt, pepper & warm sauce to taste
- Healthy pinch of thyme
- Sweet basil
- 1 bunch green onion tops (minced fine)
- 1 tbsp. chopped parsley
Инструкции
- Cook rice separately, rinse and set aside. Boil chicken livers, grind or possibly chop very fine. Saute/fry grnd meat till lightly brown, drain excess fat. Add in onion, peppers, celery and garlic till tender.
- In a large casserole dish mix all ingredients well using broth of chicken livers in mix. Chill till ready to use. To serve, heat in dish with foil or possibly casserole lid on top.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 171g | |
| Recipe makes 8 servings | |
| Calories 291 | |
| Calories from Fat 114 | 39% |
| Total Fat 12.62g | 16% |
| Saturated Fat 4.8g | 19% |
| Trans Fat 0.04g | |
| Cholesterol 235mg | 78% |
| Sodium 80mg | 3% |
| Potassium 360mg | 10% |
| Total Carbs 21.23g | 6% |
| Dietary Fiber 0.9g | 3% |
| Sugars 1.41g | 1% |
| Protein 21.46g | 34% |
