Рецепт Deep Fried Sweet And Pungent Chicken
Порций: 4
Ингредиенты
- Sweet-and-pungent sauce
- 1 x Chicken breast
- 1 x Egg
- 2 tsp Soy sauce
- 1/2 tsp Salt Cornstarch Oil for deep-frying
Инструкции
- 1. Prepare a sweet-and-pungent sauce (see recipes for "Sweet-and-Pungent"
- sauces).
- 2. Skin and bone chicken; cut in 1-inch cubes.
- 3. Beat egg lightly; stir in soy sauce and salt. Dip chicken cubes in nixture; then dredge in cornstarch to coat lightly.
- 4. Heat oil. Add in chicken, a few cubes at a time, and deep-fry till golden brown.
- Drain on paper toweling.
- 5. Reheat sweet-and-pungent sauce. Gently stir in chicken cubes only to reheat. Serve at once. VARIATIONS:1. In step 3, sprinkle chicken cubes with the soy sauce and let stand 10 to 15 min. Then beat the egg and blend in the salt and 3 Tbsp. flour
- (omit cornstarch) to make a batter. Dip each cube in batter to coat and deep-fry as above.
- 2. Use half a chicken. With a cleaver chop it, bones and all, in 1-inch sections. In step 3, coat with a mix of 5 Tbsp. cornstarch, 2 Tbsp. sherry and 1 tsp. salt; then deep-fry.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 48g | |
Recipe makes 4 servings | |
Calories 77 | |
Calories from Fat 39 | 51% |
Total Fat 4.31g | 5% |
Saturated Fat 1.27g | 5% |
Trans Fat 0.04g | |
Cholesterol 69mg | 23% |
Sodium 187mg | 8% |
Potassium 97mg | 3% |
Total Carbs 0.29g | 0% |
Dietary Fiber 0.0g | 0% |
Sugars 0.13g | 0% |
Protein 8.81g | 14% |