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Ингредиенты
- 8 red mullets or possibly red snapper
- 1/2 teaspoon black pepper
- 2 teaspoon salt
- 2 tbsp. lemon juice
- 1 c. flour
- 1 c. light extra virgin olive oil
- 1 pita bread, cut in wedges
- Lemon wedges
Инструкции
- Wash, clean and pat dry the mullets. Sprinkle the cavities with pepper, salt and lemon juice. Coat both sides of the fish in the flour. Cook in heated oil till golden, turning twice.
- Fry the bread wedges in the same oil. Arrange them on a serving platter in a circle around the fish. Top each fish with a lemon wedge. Serve warm.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 80g | |
| Recipe makes 8 servings | |
| Calories 332 | |
| Calories from Fat 250 | 75% |
| Total Fat 28.25g | 35% |
| Saturated Fat 4.07g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 14mg | 5% |
| Sodium 602mg | 25% |
| Potassium 130mg | 4% |
| Total Carbs 12.83g | 3% |
| Dietary Fiber 0.6g | 2% |
| Sugars 0.23g | 0% |
| Protein 7.19g | 12% |
