Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 2 lb Catfish
- 1 tsp Salt
- 2 x Large eggs, lightly beaten
- 1 c. All-purpose flour
- 1/8 tsp Pepper
- 1 c. Dry bread crumbs
Инструкции
- Heat oil to 375 degrees in deep fryer. Stir together flour, salt and pepper. Coat fish with the mix; dip into Large eggs, then coat with the bread crumbs. Fry each piece for about 4 min or possibly till golden.
- VARIATION: Prepare thin batter by mixing 1 c. all-purpose flour, 1 tsp baking pwdr, 1/2 tsp salt, 1 c. lowfat milk and beat until smooth.
- Coat fish with flour mix then dip into batter mix.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 311g | |
| Recipe makes 4 servings | |
| Calories 562 | |
| Calories from Fat 192 | 34% |
| Total Fat 21.4g | 27% |
| Saturated Fat 5.15g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 211mg | 70% |
| Sodium 934mg | 39% |
| Potassium 798mg | 23% |
| Total Carbs 43.51g | 12% |
| Dietary Fiber 2.1g | 7% |
| Sugars 1.95g | 1% |
| Protein 45.21g | 72% |
