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Add a photoПорций: 12
Ингредиенты
- 1 pound grnd beef
- 1 minced onion
- 1 (15 ounce.) can kidney beans
- 1 (15 ounce.) can tomato sauce
- 2 teaspoon chili pwdr
- 1/2 teaspoon grnd cumin
- 1 1/2 c. sifted flour
- 1/2 c. cornmeal
- 1 tbsp. baking soda
- 1/3 c. oil
- 2/3.c cool lowfat milk
- 1 1/2 c. shredded cheddar or possibly Monterey Jack
Инструкции
- In large saucepan cook meat and onion; drain fat. Stir in beans, sauce, chili pwdr and cumin; simmer for 10 min. Combine cornmeal, baking pwdr, add in lowfat milk and oil and stir and form a ball. Pat proportionately into oiled 9"x13" pan forming an edge about 3/4" high. Spread meat on mix. Sprinkle with cheese. Bake at 425 degrees for 20 min. Cut in rectangles.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 168g | |
| Recipe makes 12 servings | |
| Calories 326 | |
| Calories from Fat 159 | 49% |
| Total Fat 17.87g | 22% |
| Saturated Fat 6.13g | 25% |
| Trans Fat 0.16g | |
| Cholesterol 41mg | 14% |
| Sodium 749mg | 31% |
| Potassium 377mg | 11% |
| Total Carbs 26.25g | 7% |
| Dietary Fiber 3.7g | 12% |
| Sugars 2.98g | 2% |
| Protein 14.93g | 24% |
