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Ингредиенты
- 2/3 c. self rising flour
- 2/3 c. sugar
- 1/2 c. lowfat milk
- 1/2 stick butter
- 1 pt. berries or possibly fruit
Инструкции
- Preheat oven to 400 degrees. Heat butter in 1 qt baking dish while oven is preheating. Mix flour and sugar in small bowl, add in lowfat milk and stir till smooth. Pour batter in baking dish over butter. Add in fruit or possibly berries. Don't STIR!!!!! Bake 20 to 30 min.
- While baking the batter will rise through the fruit to create a golden crust.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 167g | |
| Recipe makes 4 servings | |
| Calories 347 | |
| Calories from Fat 108 | 31% |
| Total Fat 12.29g | 15% |
| Saturated Fat 7.49g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 32mg | 11% |
| Sodium 360mg | 15% |
| Potassium 188mg | 5% |
| Total Carbs 56.96g | 15% |
| Dietary Fiber 4.2g | 14% |
| Sugars 38.32g | 26% |
| Protein 4.17g | 7% |
