Главная » Рецепты » DC's Black Bean Hummus

Рецепт DC's Black Bean Hummus

Name: DC's Black Bean Hummus
Prep time: 5 min
Total time: 5 min
Cuisine: Mexican
Ingredients: 1 can black beans rinsed and drained in can; 1/2 medium jalapeno chopped; 1/4 yellow onion chopped; 1/2 lime squeezed; 3 Tbs. Olive oil; dash of salt; dash of pepper

от Stephanie Carroll

Add a photo

click to rate

1 голос | 1933 визита

0 отзывов | 0 комментариев

Just a blend of some of the best ingredients for a fantastic dip or spread

Подготовка: 5 минуты

Порций: 1 cup

Kid Friendly

Быстро и легко

Mexican

Ингредиенты

Cost per recipe $2.17 view details

1 can black beans rinsed and drained in can
1/2 medium jalapeno chopped
1/4 yellow onion chopped
1/2 lime squeezed
3 Tbs. Olive oil
dash of salt
dash of pepper

Инструкции

Put it all in a small blender or Magic Bullet and blend until smooth
Eat!

Toolbox

Add to Recipe Box

Add Personal Note

Conversion Calculator

Languages

Перевести!

Nutrition Facts

Amount Per Recipe	%DV
Recipe Size 438g
Calories 1611
Calories from Fat 402	25%
Total Fat 45.73g	57%
Saturated Fat 6.95g	28%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 175mg	7%
Potassium 5449mg	156%
Total Carbs 229.8g	61%
Dietary Fiber 55.9g	186%
Sugars 9.03g	6%
Protein 78.95g	126%

Detailed view

How is this calculated?

Насколько вам нравится данный рецепт?

Click to rate it:

Embed This Recipe

What's this?

Рецепт DC's Black Bean Hummus

Ингредиенты