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- 1/2 c. old fashioned oats
- 1/2 T. of chia seeds
- A handful of fresh kale, de-stemmed
- 1/2 c. frozen strawberries
- 1/2 c. frozen peach slices
- Juice of 1 lemon
- 1 c. water
View Full Recipe at The Food Duo
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 616g | |
| Calories 544 | |
| Calories from Fat 54 | 10% |
| Total Fat 6.48g | 8% |
| Saturated Fat 1.06g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 21mg | 1% |
| Potassium 684mg | 20% |
| Total Carbs 113.58g | 30% |
| Dietary Fiber 14.1g | 47% |
| Sugars 52.58g | 35% |
| Protein 15.19g | 24% |
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