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Ингредиенты
- 5 lb Lamb shoulder roast
- 2/3 Tbsp. Salt
- 1/2 tsp Pepper
- 2 Tbsp. Flour
- 3 lrg Green peppers
- 2 c. Cooked rice
- 1/2 c. Celery, minced
- 4 Tbsp. Chili sauce
Инструкции
- Wipe roast with a damp cloth. Combine salt, pepper and flour. Rub the roast well. Place in an open pan. Bake at 300 for 2-1/2 hrs. Cut green peppers in halves. Remove centers and seeds. Parboil till slightly tender. Drain.
- Mix together rice, celery, and chili sauce. Fill peppers. Place around roast. Bake at 300 for 40 min or possibly till peppers are tender and roast is done.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 141g | |
| Recipe makes 6 servings | |
| Calories 94 | |
| Calories from Fat 3 | 3% |
| Total Fat 0.38g | 0% |
| Saturated Fat 0.1g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 843mg | 35% |
| Potassium 173mg | 5% |
| Total Carbs 20.36g | 5% |
| Dietary Fiber 1.6g | 5% |
| Sugars 1.8g | 1% |
| Protein 2.46g | 4% |
