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Add a photoПорций: 6
Ингредиенты
- 1 pound dates, seeded
- 1 ounce. chilies, dry
- 3 cloves garlic, peeled
- 1/2 ounce. ginger, peeled
- 2 c. white vinegar
- 1/2 c. sugar
- Salt to taste
Инструкции
- Remove seeds from dates, grind them and set aside. Grind the chilies, garlic, ginger, and half the amount of the vinegar and set aside.
- Make a syrup of sugar and remaining vinegar. Add in grnd ingredients and salt. Boil together till thick. Let it cold, then add in dates and store covered, in the refrigerator.
- Variation: For Tomato Chutney, use 1 lb. fresh tomatoes, increase sugar to 2 c., and reduce vinegar to 1 c.. Keep all remaining ingredients in the same proportions.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 179g | |
| Recipe makes 6 servings | |
| Calories 296 | |
| Calories from Fat 1 | 0% |
| Total Fat 0.14g | 0% |
| Saturated Fat 0.01g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 6mg | 0% |
| Potassium 611mg | 17% |
| Total Carbs 75.23g | 20% |
| Dietary Fiber 5.2g | 17% |
| Sugars 67.45g | 45% |
| Protein 1.56g | 2% |
