Рецепт Date And Lentil Rice Pilaf

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0 голосов | 941 визит
Порций: 4

Ингредиенты

Cost per serving $2.61 view details

Инструкции

  1. Boil rice till almost cooked. Cover lentils with water and cook for 20 min till soft.
  2. Dice onions, apricots and dates.
  3. Dissolve half the butter in water over heat. Saute/fry onion in remaining butter till soft, add in dates, apricots, almonds and raisins. Pour 1/2 butter water into casserole dish then add in, in layers, 1/3 of the rice, 1/2 of the fruit mix, 1/2 of the lentils, 1/3 of the rice, remaining fruit mix, remaining lentils, then remaining rice and pour over the remaining butter-water.
  4. Cover with cloth then put lid on, simmer over low heat for 30 to 40 min.

Nutrition Facts

Amount Per Serving %DV
Serving Size 448g
Recipe makes 4 servings
Calories 933  
Calories from Fat 161 17%
Total Fat 18.46g 23%
Saturated Fat 9.51g 38%
Trans Fat 0.0g  
Cholesterol 38mg 13%
Sodium 346mg 14%
Potassium 1426mg 41%
Total Carbs 173.29g 46%
Dietary Fiber 23.0g 77%
Sugars 58.79g 39%
Protein 24.2g 39%
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