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Ингредиенты
- Dry Ingredients:
- 3 1/2 cups whole wheat flour
- 1 cups granulated sugar
- 2 tsp baking soda
- 1 1/2 tsp salt
- 1 tsp ground cinnamon
- 1 tsp ground nutmeg
- 1 tsp ground cloves
- 1 /2 cup mini dark chocolate chips
- Wet Ingredients:
- 1 cup egg beaters
- 1 cup unsweetened apple sauce
- 2/3 cup water
- 2 cups canned pumpkin
Инструкции
- Preheat oven to 350° F.
- Combine all dry ingredients, except chocolate chips, in a large mixing bowl and mix well.
- In a separate bowl, slightly beat the eggs with a fork or wire whisk. Add the remaining wet ingredients to the eggs and stir well. Gradually add the wet ingredients to the dry ingredients. Stir just until evenly mixed. Fold in chocolate chips.
- Coat 2 bread pans evenly with cooking spray. Pour half of the mixture into each pan.
- Bake for 50-60 minutes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 64g | |
| Recipe makes 24 servings | |
| Calories 126 | |
| Calories from Fat 16 | 13% |
| Total Fat 1.78g | 2% |
| Saturated Fat 0.81g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 273mg | 11% |
| Potassium 151mg | 4% |
| Total Carbs 24.95g | 7% |
| Dietary Fiber 2.5g | 8% |
| Sugars 11.34g | 8% |
| Protein 4.02g | 6% |
