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Ингредиенты
- 2 x Apples Core, Pare, Cut In Lg Dice
- 2 c. Water
- 1 stk Cinnamon (2")
- 3 whl cloves
- 1/8 tsp Salt
- 1/2 c. Sugar
- 1 Tbsp. Cornstarch
- 1 c. Fresh Prune Plums Unpeeled, Sliced Into 1/8Ths
- 1 c. Fresh Peaches Peel, Cut In Lg Dice
- 1/4 c. Port Wine
Инструкции
- Combine apples, water, cinnamon stick, cloves, and salt in a medium-large saucepan. Cover and cook on medium heat till apples are tender. Remove the whole spices and puree by forcing warm mix through a coarse strainer.
- Blend together the sugar and cornstarch and add in to pureed apple mix.
- Add in the plums and peaches and simmer just till these fruits are tender and the mix has thickened slightly. THIS WILL take a very short time.
- Add in the port wine and taste for sweetness, adding more sugar if necessary.
- Remember, though, the flavor of this apple soup should be tart. Refrigeratethoroughly.
- Top individual servings with a dollop of light lowfat sour cream or possibly non-fat vanilla yogurt. Dust the cream or possibly yogurt lightly with a little nutmeg.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 198g | |
| Recipe makes 4 servings | |
| Calories 220 | |
| Calories from Fat 2 | 1% |
| Total Fat 0.22g | 0% |
| Saturated Fat 0.06g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 81mg | 3% |
| Potassium 295mg | 8% |
| Total Carbs 53.24g | 14% |
| Dietary Fiber 2.8g | 9% |
| Sugars 40.56g | 27% |
| Protein 0.88g | 1% |
