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Рецепт Dan's Enchiladas

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0 голосов | 618 визитов
Порций: 6

Ингредиенты

Cost per serving $0.82 view details

Инструкции

  1. Prepare the enchiladas:Place the grnd beef into a skillet, add in all seasonings and brown. Drain well remove to bowl.
  2. Place the 1 c. of oil into the skillet, heat and place 1 tortilla at a time into the warm oil just till the tortilla is soft, remove to a paper towel.
  3. Repeat step 2 for all tortillas.
  4. Spray a 9x14 baking dish with non-stick spray.
  5. Take a tortilla, place 2tbls of meat and sprinkle some of each cheese on top, then roll the tortilla up.
  6. Place the stuffed tortilla into the baking dish with the flap side down.
  7. Repeat steps 5 & 6 for each tortilla. Don't stack the enchiladas, if necessary use a second pan.
  8. In a large bowl, mix the 2 cans of chili with 1/2 c. of hot water.
  9. Pour the chili over the enchiladas, then sprinkle the remaining cheese over the top.
  10. Place the baking dish in a 350 degrees oven for 30 min or possibly till all cheese is melted.
  11. *Vegetarians may replace the grnd beef with cheese.
  12. You can top the enchiladas with minced raw onion and or possibly lowfat sour cream.
  13. Preparation Time:1:00

Nutrition Facts

Amount Per Serving %DV
Serving Size 175g
Recipe makes 6 servings
Calories 723  
Calories from Fat 598 83%
Total Fat 67.26g 84%
Saturated Fat 19.21g 77%
Trans Fat 0.94g  
Cholesterol 107mg 36%
Sodium 1535mg 64%
Potassium 254mg 7%
Total Carbs 2.74g 1%
Dietary Fiber 0.3g 1%
Sugars 0.57g 0%
Protein 27.4g 44%
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