Распечатать
E-mail
Add a photoПорций: 12
Ингредиенты
- 1 pkt Yeast
- 3 c. Whole wheat flour
- 1/2 c. Kellogg's Bran Flakes (or possibly eqivalent)
- 3 Tbsp. Gluten (optional)
- 1 tsp Cinnamon
- 1 c. Plus 1 Tbs apple juice Warmed
- 1/2 c. Applesauce, warmed
- 1 x Golden brown delicious apple Grated with skin (measures About 1 1/4 c.)
Инструкции
- Put all the ingredients into pan in the order listed, select 'whole wheat' and push 'start'
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 48g | |
| Recipe makes 12 servings | |
| Calories 132 | |
| Calories from Fat 6 | 5% |
| Total Fat 0.75g | 1% |
| Saturated Fat 0.12g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 18mg | 1% |
| Potassium 180mg | 5% |
| Total Carbs 26.66g | 7% |
| Dietary Fiber 5.1g | 17% |
| Sugars 1.97g | 1% |
| Protein 7.6g | 12% |
