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Ингредиенты
- 1/2 c. Chopped green onions
- 2 Tbsp. Extra virgin olive oil or possibly water for sauteeing
- 1 Tbsp. Whole wheat pastry flour
- 3 Tbsp. Nutritional yeast
- 1 1/2 x To 2 c. water
- 2 Tbsp. Sesame tahini
- 2 tsp "chicken"-flavored vegetable broth or possibly light miso
- 1/2 c. Soymilk Fresh grnd pepper to taste Grnd rock salt
Инструкции
- 1. Heat green onions and extra virgin olive oil or possibly water in a medium skillet and sautee for 3 min. Add in flour and stir well to dissolve. Add in nutritional yeast and slowly add in water, whisking to combine ingredients into a smooth sauce. Stir in tahini and vegetable broth.
- 2. Whisking continuously, allow sauce to cook over medium heat till it begins to bubble. Whisk in soymilk. Cook sauce for 2 min, whisking continuously till it is thick and bubbly. Season with freshly grnd black pepper and grnd rock salt, if you like.
- Yields 1 1/2 to 2 c. of sauce, sufficient for one lb. of pasta.
- Variation: Stir 2 c. of cooked corn into finished sauce and pour over 1 lb. of thin green pasta.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 58g | |
| Recipe makes 4 servings | |
| Calories 127 | |
| Calories from Fat 98 | 77% |
| Total Fat 11.34g | 14% |
| Saturated Fat 1.57g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 26mg | 1% |
| Potassium 109mg | 3% |
| Total Carbs 4.83g | 1% |
| Dietary Fiber 1.4g | 5% |
| Sugars 1.07g | 1% |
| Protein 2.63g | 4% |
