Распечатать
E-mail
 |
Ингредиенты
- Mocha Almond Yogurt Ingredients
- 2 cups raw almonds, soaked overnight
- 2 cups water, as needed to blend (or cut water by 1/2 cup and use water kefir)
- 3/4 - 1 teaspoon probiotic powder (or open capsules)
- 3 Tablespoons cacao powder
- 4 drops Medicine Flower Coffee extract (or 1 teaspoon organic extract)
- 1-2 drops Medicine Flower Almond extract (optional)
- pinch of sea salt
- Garnish
- Grade B maple syrup, honey, or your favorite sweetener
View Full Recipe at Rawfully Tempting
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 564g | |
| Calories 480 | |
| Calories from Fat 314 | 65% |
| Total Fat 37.56g | 47% |
| Saturated Fat 2.84g | 11% |
| Trans Fat 0.02g | |
| Cholesterol 0mg | 0% |
| Sodium 175mg | 7% |
| Potassium 543mg | 16% |
| Total Carbs 28.01g | 7% |
| Dietary Fiber 9.3g | 31% |
| Sugars 14.45g | 10% |
| Protein 16.17g | 26% |
%3C/p%3E%3Cp%3EAdd%20probiotic%20powder.%20(If%20using%20water%20kefir%20use%20less%20probiotic%20powder.%20If%20not%20using%20kefir,%20use%20more).%3C/p%3E%3Cp%3EAdd%20salt.%20Blend%20until%20smooth.%3C/p%3E%3Cp%3EPour%20into%20a%20glass%20bowl%20or%20mason%20jar%20and%20cover%20with%20cheese%20cloth%20or%20paper%20towel.%20Set%20in%20warm%20spot%20in%20kitchen.%20(above%20refrigerator%20or%20on%20top%20of%20running%20dehydrator)%20for%208-24%20hours,%20depending%20upon%20weather.%20In%20colder%20weather,%20place%20in%20dehydrator%20at%20100%20degrees%20F%20for%202-3%20hours...or%20run%20dehydrator%20and%20set%20on%20top%20of%20it.%20Taste%20for%20tartness.%20Once%20it%20reaches%20level%20of%20tartness%20you%20like,%20and%20looks%20a%20little%20fluffy,%20place%20in%20refrigerator.%20This%20will%20last%203-5%20days.%20Option%20-%20place%20back%20in%20blender,%20add%20maple%20syrup%20and%20blend.%20While%20culturing,%20it%20may%20form%20a%20light%20skin.%20The%20extra%20blending%20now%20will%20make%20a%20creamier%20yogurt,%20but%20it%20is%20optional.%20Garnish%20as%20suggested,%20or%20as%20desired.%3C/p%3E%3Cp%3EPlain%20Yogurt%20-%20follow%20as%20directed%20above,%20but%20eliminate%20cacao%20powder%20and%20extracts.%20You%20may%20use%20vanilla%20extract%20if%20desired.%3C/p%3E%3Cp%3EPS%20-%20Mention%20%22Rawfully%20Tempting%22%20in%20Shipping%20Comments%20of%20any%20order,%20and%20Medicine%20Flower%20will%20include%20a%20special%20bonus%20sample.%3C/p%3E){kind=link}