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Add a photoA blend of spices stirred into a steaming pot of red lentils finished with coconut milk, to make the most amazing soup
Ингредиенты
- 1 1/2 cups red lentils
- 2 tbsp sunflower oil
- 1 onion- finely chopped
- 5 cloves garlic-minced
- 1 large piece of ginger- peeled and minced
- 1 tbsp cumin seeds- toasted and ground
- 2 tbsp coriander seeds- toasted and ground
- 2 tbsp ground cumin
- 1 tbsp turmeric
- 1 tbsp apple cider vinegar
- 1 tsp maple syrup
- sea salt
- freshly ground pepper
- 1/2 cup coconut milk
Инструкции
- In a large pot rinse and drain the lentils several times, until the water runs clear.
- Cover with water and bring to a boil, cook until lentils fall apart. You will have to skim off the foam several times, I find using a ladle works the best.
- Heat a saute pan and add oil.
- Add onion, garlic and ginger, saute on low heat for at least 10 minutes.
- On medium/high heat, in a small frying pan add the cumin seeds and coriander seeds, toast until they change to a darker colour or you can smell them. Grind in a coffee grinder if you have one, I don't so I use a mortar and pestle. Add to the onion along with the rest of the spices, cook for 2-3 minutes.
- Add the onion and spice mixture to the skimmed off pot of lentils.
- Season with vinegar,syrup,salt and pepper. Finish with coconut milk.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 74g | |
| Recipe makes 8 servings | |
| Calories 210 | |
| Calories from Fat 66 | 31% |
| Total Fat 7.63g | 10% |
| Saturated Fat 3.16g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Potassium 481mg | 14% |
| Total Carbs 26.58g | 7% |
| Dietary Fiber 12.2g | 41% |
| Sugars 1.86g | 1% |
| Protein 10.44g | 17% |
Menus and Pairings
Хорошо сочетается: rice, fresh corriander
Комментарии
27 мая 2012What a fabulous dish! I love the combo of spices, coconut milk, and honey. Sounds so good.
