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Ингредиенты
- cooked pasta ( I like whole wheat)
- 4 tbsp olive oil
- 4 cloves garlic-minced
- 2 tsp dried oregano
- 1/2 medium onion- minced
- 2 tbsp balsamic vinegar
- 1/4 jar of sun dried tomatoes- cut into strips
- 2 vine ripe fresh tomatoes-small diced
- 1/2 red bell pepper- small diced
- 1/2 cup water
- 1 small bunch of asparagus- keep the tips-
- chop the rest for the sauce
- 2 tbsp fresh basil
- 2 tsp chili flakes
- sea salt
- freshly ground pepper
- 1/4 cup toasted pine nuts
Инструкции
- In a saute pan heat on medium high, add oil, garlic and onions. Saute for 3-4 minutes
- Add oregano, deglaze with vinegar.
- Add sun dried tomatoes and fresh tomatoes, bell pepper.
- Add a little water at a time, just to make it juicy.
- Throw the asparagus ends into the sauce, add basil, chili flakes, and season.
- In a separate pan add a little water and a pinch or two of salt bring to a boil , cook asparagus tips.
- Toast pine nuts in a pan until golden.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 94g | |
| Recipe makes 4 servings | |
| Calories 200 | |
| Calories from Fat 168 | 84% |
| Total Fat 19.22g | 24% |
| Saturated Fat 2.6g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 3mg | 1% |
| Sodium 91mg | 4% |
| Potassium 141mg | 4% |
| Total Carbs 5.69g | 2% |
| Dietary Fiber 1.1g | 4% |
| Sugars 2.55g | 2% |
| Protein 2.44g | 4% |
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