Рецепт Daddy's Shrimp Creole
Порций: 8
Ингредиенты
- 1/2 c. vegetable oil
- 2 c. onions, minced
- 2 tbsp. chopped garlic
- 2 c. whole tomatoes
- 1 tbsp. paprika
- 1/4 teaspoon cayenne
- 1 teaspoon salt
- 1 teaspoon white pepper
- 1 tbsp. cornstarch
- 2 lbs. med. shrimp, peeled & deveined
- 1 bay leaf
Инструкции
- Heat vegetable oil and saute/fry the first 4 ingredients just till tender. Add in tomatoes, cook 1 minute more. Stir in paprika, cayenne, salt, pepper, water, bay leaf. Simmer for 15 min. Add in shrimp, continue for an additional 10 min. Thicken with cornstarch mixed with 3 Tbsp. cool water. Serve with steamed white rice. Serves 8 to 10.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 202g | |
Recipe makes 8 servings | |
Calories 273 | |
Calories from Fat 141 | 52% |
Total Fat 15.87g | 20% |
Saturated Fat 1.45g | 6% |
Trans Fat 0.35g | |
Cholesterol 172mg | 57% |
Sodium 463mg | 19% |
Potassium 377mg | 11% |
Total Carbs 8.3g | 2% |
Dietary Fiber 1.6g | 5% |
Sugars 2.53g | 2% |
Protein 24.05g | 38% |