Рецепт Daddy's Shrimp Creole - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 8 |
oil
13.63g |
onions
36.0g |
garlic
1.85g |
tomatoes
33.9g |
paprika
0.86g |
cayenne
0.06g |
salt
0.75g |
pepper
0.26g |
cornstarch
1.0g |
shrimp
113.4g |
bay leaf
0.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.4 | 0.12 | 0.3 | 0.13 | 0.01 | 0.0 | 0.03 | 0.0 | 23.03 | 0.04 | 24.05 | 192.4 |
| Total Fat (g) | 13.63 | 0.04 | 0.01 | 0.07 | 0.11 | 0.01 | 0.0 | 0.01 | 0.0 | 1.96 | 0.04 | 15.87 | 126.96 |
| Carbohydrates (g) | 0.0 | 3.36 | 0.61 | 1.33 | 0.48 | 0.03 | 0.0 | 0.17 | 0.91 | 1.03 | 0.37 | 8.3 | 66.4 |
| Ash (g) | 0.0 | 0.13 | 0.03 | 0.17 | 0.06 | 0.0 | 0.75 | 0.01 | 0.0 | 1.36 | 0.02 | 2.53 | 20.24 |
| Calories (kcal) | 120.445 | 14.4 | 2.755 | 6.102 | 2.493 | 0.179 | 0.0 | 0.669 | 3.81 | 120.201 | 1.565 | 272.618 | 2180.944 |
| Starch (g) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.36 | н/д | 0.0 | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | 0.36 | 2.88 |
| Glucose (dextrose) (g) | н/д | 0.71 | н/д | 0.42 | 0.02 | н/д | н/д | н/д | н/д | н/д | н/д | 1.16 | 9.28 |
| Fructose (g) | н/д | 0.46 | н/д | 0.46 | 0.06 | н/д | н/д | н/д | н/д | н/д | н/д | 0.99 | 7.92 |
| Lactose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 32.08 | 1.08 | 32.03 | 0.08 | 0.0 | 0.0 | 0.03 | 0.08 | 86.02 | 0.03 | 151.45 | 1211.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.53 | 0.02 | 0.89 | 0.09 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 2.53 | 20.24 |
| Galactose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.6 | 12.8 |
| Calcium (mg) | 0.0 | 8.28 | 3.346 | 3.39 | 1.527 | 0.083 | 0.18 | 1.147 | 0.02 | 58.967 | 4.17 | 81.11 | 648.88 |
| Iron (mg) | 0.0 | 0.08 | 0.03 | 0.09 | 0.2 | 0.0 | 0.0 | 0.08 | 0.0 | 2.73 | 0.22 | 3.44 | 27.52 |
| Magnesium (mg) | 0.0 | 3.6 | 0.462 | 3.729 | 1.596 | 0.086 | 0.008 | 0.509 | 0.03 | 41.957 | 0.6 | 52.576 | 420.608 |
| Phosphorus (mg) | 0.0 | 10.44 | 2.829 | 8.135 | 2.976 | 0.165 | 0.0 | 0.454 | 0.13 | 232.465 | 0.565 | 258.158 | 2065.264 |
| Potassium (mg) | 0.0 | 52.56 | 7.413 | 80.337 | 20.217 | 1.133 | 0.06 | 3.305 | 0.03 | 209.785 | 2.645 | 377.486 | 3019.888 |
| Sodium (mg) | 0.0 | 1.44 | 0.314 | 1.695 | 0.293 | 0.017 | 290.685 | 0.116 | 0.09 | 167.828 | 0.115 | 462.593 | 3700.744 |
| Zinc (mg) | 0.0 | 0.06 | 0.02 | 0.06 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 1.26 | 0.02 | 1.46 | 11.68 |
| Copper (mg) | 0.0 | 0.014 | 0.006 | 0.02 | 0.005 | 0.0 | 0.0 | 0.003 | 0.001 | 0.295 | 0.002 | 0.346 | 2.768 |
| Manganese (mg) | н/д | 0.047 | 0.031 | 0.037 | 0.007 | 0.001 | 0.001 | 0.015 | 0.001 | 0.057 | 0.041 | 0.237 | 1.896 |
| Selenium (mcg) | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.1 | 0.0 | 43.6 | 348.8 |
| Vitamin A, IU (IU) | 0.0 | 0.72 | 0.166 | 282.366 | 454.839 | 23.406 | 0.0 | 0.785 | 0.0 | 204.115 | 30.925 | 997.323 | 7978.584 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.235 | 0.0 | 61.235 | 489.88 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 14.237 | 22.744 | 1.171 | 0.0 | 0.039 | 0.0 | 61.235 | 1.545 | 100.971 | 807.768 |
| Beta Carotene (mcg) | 0.0 | 0.36 | 0.092 | 152.2 | 238.731 | 12.285 | 0.0 | 0.41 | 0.0 | 0.0 | н/д | 404.078 | 3232.624 |
| Vitamin E (mg) | 1.25 | 0.01 | 0.0 | 0.18 | 0.26 | 0.02 | 0.0 | 0.0 | 0.0 | 1.25 | н/д | 2.97 | 23.76 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 172.364 | н/д | 172.364 | 1378.912 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 872.183 | 0.0 | 0.0 | 0.0 | 0.016 | 0.0 | 0.0 | н/д | 872.198 | 6977.584 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.44 | 0.296 | 41.694 | 113.479 | 7.401 | 0.0 | 0.538 | 0.0 | 0.0 | н/д | 164.848 | 1318.784 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | н/д | 0.0 | н/д | 0.04 | 0.03 | н/д | н/д | 0.01 | 0.0 | 0.11 | н/д | 0.19 | 1.52 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 2.7 | 0.6 | 4.3 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 2.3 | 0.2 | 10.8 | 86.4 |
| Thiamin (mg) | 0.0 | 0.018 | 0.004 | 0.014 | 0.006 | 0.0 | 0.0 | 0.0 | 0.0 | 0.034 | 0.0 | 0.075 | 0.6 |
| Riboflavin (mg) | 0.0 | 0.011 | 0.002 | 0.007 | 0.015 | 0.001 | 0.0 | 0.001 | 0.0 | 0.034 | 0.002 | 0.072 | 0.576 |
| Niacin (mg) | 0.0 | 0.043 | 0.013 | 0.2 | 0.132 | 0.005 | 0.0 | 0.003 | 0.0 | 2.892 | 0.01 | 3.298 | 26.384 |
| Pantothenic acid (mg) | 0.0 | 0.043 | 0.011 | 0.031 | 0.015 | н/д | 0.0 | н/д | 0.0 | 0.318 | н/д | 0.418 | 3.344 |
| Vitamin B-6 (mg) | 0.0 | 0.043 | 0.023 | 0.027 | 0.035 | 0.001 | 0.0 | 0.001 | 0.0 | 0.113 | 0.009 | 0.252 | 2.016 |
| Folate (mcg) | 0.0 | 6.84 | 0.055 | 5.085 | 0.914 | 0.06 | 0.0 | 0.026 | 0.0 | 3.402 | 0.9 | 17.282 | 138.256 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.32 | 0.0 | 1.32 | 10.56 |
| Choline (mg) | н/д | 2.2 | 0.4 | 2.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 91.7 | н/д | 97.1 | 776.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.004 | 0.001 | 0.003 | н/д | н/д | 0.0 | н/д | 0.0 | 0.318 | н/д | 0.326 | 2.608 |
| Threonine (g) | 0.0 | 0.007 | 0.003 | 0.01 | н/д | н/д | 0.0 | н/д | 0.0 | 0.93 | н/д | 0.95 | 7.6 |
| Isoleucine (g) | 0.0 | 0.004 | 0.004 | 0.007 | н/д | н/д | 0.0 | н/д | 0.0 | 1.123 | н/д | 1.137 | 9.096 |
| Leucine (g) | 0.0 | 0.011 | 0.006 | 0.01 | н/д | н/д | 0.0 | н/д | 0.0 | 1.826 | н/д | 1.853 | 14.824 |
| Lysine (g) | 0.0 | 0.014 | 0.005 | 0.01 | н/д | н/д | 0.0 | н/д | 0.0 | 2.007 | н/д | 2.037 | 16.296 |
| Methionine (g) | 0.0 | 0.0 | 0.001 | 0.003 | н/д | н/д | 0.0 | н/д | 0.0 | 0.646 | н/д | 0.651 | 5.208 |
| Cystine (g) | 0.0 | 0.0 | 0.001 | 0.003 | н/д | н/д | 0.0 | н/д | 0.0 | 0.261 | н/д | 0.266 | 2.128 |
| Phenylalanine (g) | 0.0 | 0.011 | 0.003 | 0.024 | н/д | н/д | 0.0 | н/д | 0.0 | 0.975 | н/д | 1.013 | 8.104 |
| Tyrosine (g) | 0.0 | 0.004 | 0.001 | 0.003 | н/д | н/д | 0.0 | н/д | 0.0 | 0.771 | н/д | 0.78 | 6.24 |
| Valine (g) | 0.0 | 0.007 | 0.005 | 0.007 | н/д | н/д | 0.0 | н/д | 0.0 | 1.089 | н/д | 1.108 | 8.864 |
| Arginine (g) | 0.0 | 0.036 | 0.012 | 0.007 | н/д | н/д | 0.0 | н/д | 0.0 | 2.018 | н/д | 2.073 | 16.584 |
| Histidine (g) | 0.0 | 0.004 | 0.002 | 0.003 | н/д | н/д | 0.0 | н/д | 0.0 | 0.465 | н/д | 0.474 | 3.792 |
| Alanine (g) | 0.0 | 0.007 | 0.002 | 0.01 | н/д | н/д | 0.0 | н/д | 0.0 | 1.304 | н/д | 1.324 | 10.592 |
| Aspartic acid (g) | 0.0 | 0.032 | 0.009 | 0.047 | н/д | н/д | 0.0 | н/д | 0.0 | 2.381 | н/д | 2.47 | 19.76 |
| Glutamic acid (g) | 0.0 | 0.094 | 0.015 | 0.146 | н/д | н/д | 0.0 | н/д | 0.001 | 3.935 | н/д | 4.19 | 33.52 |
| Glycine (g) | 0.0 | 0.011 | 0.004 | 0.007 | н/д | н/д | 0.0 | н/д | 0.0 | 1.395 | н/д | 1.416 | 11.328 |
| Proline (g) | 0.0 | 0.004 | 0.002 | 0.007 | н/д | н/д | 0.0 | н/д | 0.0 | 0.76 | н/д | 0.772 | 6.176 |
| Serine (g) | 0.0 | 0.007 | 0.004 | 0.01 | н/д | н/д | 0.0 | н/д | 0.0 | 0.907 | н/д | 0.928 | 7.424 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 172.364 | 0.0 | 172.364 | 1378.912 |
| Trans Fat (g) | 0.352 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.352 | 2.816 |
| Saturated Fat (g) | 1.012 | 0.014 | 0.002 | 0.01 | 0.018 | 0.002 | 0.0 | 0.003 | 0.0 | 0.374 | 0.011 | 1.447 | 11.576 |
| Phytosterols (mg) | 34.063 | 5.4 | н/д | 2.373 | 1.509 | 0.047 | 0.0 | 0.242 | н/д | н/д | н/д | 43.633 | 349.064 |
| Monounsaturated Fat (g) | 3.097 | 0.004 | 0.0 | 0.01 | 0.011 | 0.002 | 0.0 | 0.003 | 0.0 | 0.283 | 0.008 | 3.418 | 27.344 |
| Polyunsaturated (g) | 8.875 | 0.007 | 0.005 | 0.027 | 0.072 | 0.005 | 0.0 | 0.003 | 0.0 | 0.76 | 0.011 | 9.765 | 78.12 |