Распечатать
E-mail
Add a photoПорций: 12
Ингредиенты
- 3 pound fryer, cut up
- 32 ounce. stewed tomatoes
- 2 c. water
- 2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 c. uncooked rice
- 1/4 c. cooked ham, cut up
- 1/4 teaspoon cinnamon
- 1/2 teaspoon grnd red pepper
- 3 c. shredded cabbage
- 8 ounce. green beans
- 2 onions, sliced
Инструкции
- Heat chicken, tomatoes with liquid; bring to boil, remove chicken. Stir in rice, ham, cinnamon, red pepper; add in chicken, green beans, onions and cabbage. Simmer 45 min or possibly till chicken is well done.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 263g | |
| Recipe makes 12 servings | |
| Calories 283 | |
| Calories from Fat 111 | 39% |
| Total Fat 12.34g | 15% |
| Saturated Fat 3.48g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 61mg | 20% |
| Sodium 675mg | 28% |
| Potassium 454mg | 13% |
| Total Carbs 24.09g | 6% |
| Dietary Fiber 3.4g | 11% |
| Sugars 3.83g | 3% |
| Protein 18.7g | 30% |
