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Рецепт Daddy's Chicken & Rice Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		fryer
77.11g 		tomatoes
75.6g 		water
39.5g 		salt
1.0g 		pepper
0.09g 		rice
15.42g 		ham
4.93g 		cinnamon
0.05g 		pepper
0.09g 		cabbage
14.0g 		beans
18.9g 		onions
16.5g 		Всего в порции Всего в рецепте
Protein (g) 14.34 0.69 0.0 0.0 0.01 1.1 0.86 0.0 0.01 0.18 1.33 0.18 18.7 224.4
Total Fat (g) 11.61 0.14 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.01 0.14 0.02 12.34 148.08
Carbohydrates (g) 0.0 4.68 0.0 0.0 0.06 12.33 0.03 0.04 0.06 0.81 4.54 1.54 24.09 289.08
Ash (g) 0.61 0.88 0.04 1.0 0.0 0.1 0.16 0.0 0.0 0.09 0.3 0.06 3.25 39.0
Calories (kcal) 165.787 19.656 0.0 0.0 0.223 56.271 6.556 0.134 0.223 3.5 24.381 6.6 283.331 3399.972
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Sucrose (g) н/д 0.02 н/д н/д н/д 0.01 н/д 0.0 н/д 0.01 н/д 0.16 0.2 2.4
Glucose (dextrose) (g) н/д 1.23 н/д н/д н/д 0.0 н/д 0.0 н/д 0.23 н/д 0.33 1.79 21.48
Fructose (g) н/д 1.42 н/д н/д н/д 0.0 н/д 0.0 н/д 0.2 н/д 0.21 1.84 22.08
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 50.89 69.2 39.46 0.0 0.01 1.79 3.57 0.01 0.01 12.91 12.58 14.7 205.13 2461.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 2.66 0.0 0.0 0.0 0.02 н/д 0.0 0.0 0.45 н/д 0.7 3.83 45.96
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.4 1.8 0.3 3.4 40.8
Calcium (mg) 8.482 25.704 1.185 0.24 0.382 4.317 0.345 0.543 0.382 5.6 11.907 3.795 62.882 754.584
Iron (mg) 0.69 1.01 0.0 0.0 0.03 0.66 0.05 0.0 0.03 0.07 0.2 0.03 2.78 33.36
Magnesium (mg) 15.422 9.072 0.395 0.01 0.17 3.854 0.986 0.033 0.17 1.68 10.584 1.65 44.025 528.3
Phosphorus (mg) 113.352 15.12 0.0 0.0 0.151 17.729 13.703 0.035 0.151 3.64 19.278 4.785 187.945 2255.34
Potassium (mg) 145.738 156.492 0.0 0.08 1.102 17.729 13.407 0.233 1.102 23.8 69.93 24.09 453.704 5444.448
Sodium (mg) 53.977 167.076 1.58 387.58 0.039 0.771 59.643 0.005 0.039 2.52 1.134 0.66 675.023 8100.276
Zinc (mg) 1.01 0.13 0.0 0.0 0.0 0.17 0.11 0.0 0.0 0.03 0.12 0.03 1.6 19.2
Copper (mg) 0.039 0.083 0.004 0.0 0.001 0.034 0.005 0.0 0.001 0.003 0.023 0.007 0.2 2.4
Manganese (mg) 0.015 0.045 0.0 0.001 0.005 0.168 0.001 0.009 0.005 0.022 0.072 0.021 0.366 4.392
Selenium (mcg) 11.1 0.5 0.0 0.0 0.0 2.3 0.8 0.0 0.0 0.0 0.2 0.1 15.1 181.2
Vitamin A, IU (IU) 107.954 130.032 0.0 0.0 0.262 0.0 0.246 0.16 0.262 13.72 0.567 0.33 253.533 3042.396
Retinol (mcg) 31.615 0.0 0.0 0.0 0.0 0.0 0.099 0.0 0.0 0.0 0.0 0.0 31.714 380.568
Vitamin A, RAE (mcg_RAE) 32.386 6.804 0.0 0.0 0.013 0.0 0.099 0.008 0.013 0.7 0.0 0.0 40.023 480.276
Beta Carotene (mcg) 0.0 77.868 0.0 0.0 0.137 0.0 н/д 0.061 0.137 5.88 н/д 0.165 84.247 1010.964
Vitamin E (mg) 0.23 0.63 0.0 0.0 0.0 0.02 н/д 0.0 0.0 0.02 н/д 0.0 0.9 10.8
Vitamin D (IU) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 3090.528 0.0 0.0 0.005 0.0 н/д 0.008 0.005 0.0 н/д 0.0 3090.547 37086.564
Lutein + zeaxanthin (mcg) 0.0 95.256 0.0 0.0 0.179 0.0 н/д 0.12 0.179 4.2 н/д 0.66 100.595 1207.14
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.15 н/д н/д 0.0 н/д н/д 0.01 0.0 0.0 н/д 0.0 0.16 1.92
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 1.2 6.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 5.1 0.2 1.2 14.9 178.8
Thiamin (mg) 0.046 0.038 0.0 0.0 0.0 0.089 0.026 0.0 0.0 0.008 0.025 0.008 0.241 2.892
Riboflavin (mg) 0.093 0.03 0.0 0.0 0.0 0.008 0.009 0.0 0.0 0.006 0.011 0.005 0.162 1.944
Niacin (mg) 5.244 0.537 0.0 0.0 0.001 0.646 0.125 0.001 0.001 0.032 0.104 0.02 6.71 80.52
Pantothenic acid (mg) 0.702 0.083 0.0 0.0 н/д 0.156 0.033 0.0 н/д 0.029 0.042 0.02 1.064 12.768
Vitamin B-6 (mg) 0.27 0.015 0.0 0.0 0.0 0.025 0.011 0.0 0.0 0.017 0.021 0.02 0.379 4.548
Folate (mcg) 4.627 3.78 0.0 0.0 0.009 35.613 0.197 0.003 0.009 6.02 14.175 3.135 67.567 810.804
Vitamin B-12 (mcg) 0.24 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.27 3.24
Choline (mg) 46.0 7.9 0.0 0.0 0.0 0.9 н/д 0.0 0.0 1.5 н/д 1.0 57.3 687.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 34.379 0.0 0.0 0.0 0.0 0.0 0.0 34.379 412.548
Tryptophan (g) 0.162 0.008 н/д 0.0 н/д 0.012 н/д 0.0 н/д 0.001 0.015 0.002 0.2 2.4
Threonine (g) 0.594 0.015 н/д 0.0 н/д 0.04 н/д 0.0 н/д 0.006 0.057 0.003 0.715 8.58
Isoleucine (g) 0.709 0.015 н/д 0.0 н/д 0.048 н/д 0.0 н/д 0.004 0.059 0.002 0.837 10.044
Leucine (g) 1.041 0.03 н/д 0.0 н/д 0.091 н/д 0.0 н/д 0.006 0.106 0.005 1.279 15.348
Lysine (g) 1.164 0.03 н/д 0.0 н/д 0.04 н/д 0.0 н/д 0.006 0.091 0.007 1.338 16.056
Methionine (g) 0.378 0.008 н/д 0.0 н/д 0.026 н/д 0.0 н/д 0.001 0.021 0.0 0.434 5.208
Cystine (g) 0.193 0.008 н/д 0.0 н/д 0.023 н/д 0.0 н/д 0.001 0.015 0.0 0.24 2.88
Phenylalanine (g) 0.555 0.023 н/д 0.0 н/д 0.059 н/д 0.0 н/д 0.004 0.072 0.005 0.718 8.616
Tyrosine (g) 0.463 0.015 н/д 0.0 н/д 0.037 н/д 0.0 н/д 0.003 0.038 0.002 0.557 6.684
Valine (g) 0.694 0.023 н/д 0.0 н/д 0.068 н/д 0.0 н/д 0.006 0.07 0.003 0.863 10.356
Arginine (g) 0.902 0.015 н/д 0.0 н/д 0.091 н/д 0.0 н/д 0.011 0.083 0.017 1.119 13.428
Histidine (g) 0.416 0.008 н/д 0.0 н/д 0.026 н/д 0.0 н/д 0.003 0.038 0.002 0.492 5.904
Alanine (g) 0.841 0.023 н/д 0.0 н/д 0.063 н/д 0.0 н/д 0.006 0.057 0.003 0.992 11.904
Aspartic acid (g) 1.28 0.098 н/д 0.0 н/д 0.103 н/д 0.0 н/д 0.017 0.161 0.015 1.674 20.088
Glutamic acid (g) 2.09 0.265 н/д 0.0 н/д 0.214 н/д 0.0 н/д 0.041 0.204 0.043 2.856 34.272
Glycine (g) 0.941 0.015 н/д 0.0 н/д 0.051 н/д 0.0 н/д 0.004 0.053 0.005 1.069 12.828
Proline (g) 0.702 0.015 н/д 0.0 н/д 0.052 н/д 0.0 н/д 0.007 0.057 0.002 0.835 10.02
Serine (g) 0.509 0.023 н/д 0.0 н/д 0.059 н/д 0.0 н/д 0.007 0.072 0.003 0.672 8.064
Cholesterol (mg) 57.833 0.0 0.0 0.0 0.0 0.0 3.5 0.0 0.0 0.0 0.0 0.0 61.332 735.984
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.323 0.023 0.0 0.0 0.001 0.028 0.082 0.0 0.001 0.004 0.015 0.007 3.484 41.808
Phytosterols (mg) н/д н/д н/д 0.0 0.081 н/д н/д 0.014 0.081 1.54 н/д 2.475 4.19 50.28
Monounsaturated Fat (g) 4.812 0.023 0.0 0.0 0.001 0.032 0.131 0.0 0.001 0.003 0.009 0.002 5.014 60.168
Polyunsaturated (g) 2.491 0.06 0.0 0.0 0.001 0.028 0.038 0.0 0.001 0.003 0.085 0.003 2.711 32.532