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Ингредиенты
- 1 x 2 lb London broil trim if nessessary
- 1 pkt Lipton Onion Soup Mix
- 2 x 8 ounce jar mushroom gravy
- 5 med red potatoes peeled and quartered
- 1 sm pkg baby carrots
- 4 ounce sliced mushrooms
- 6 x garlic cloves (6 to 8)
- 2 med onions peeled and quartered
- 1 c. water
- 1 1/4 tsp dry thyme crushed
- 1 1/4 tsp dry basil crushed
Инструкции
- Preheat oven to 275. Line a roasting pan with heavey foil, to cover. Place London Broil in center of pan. Sprinkle top with entire package of soup mix spread proportionately and pat down. Mix both jars of gravy with 1 c. water and pour around London broil.
- Gradually add in potatoes, carrots, onions, mushrooms and garlic into gravy. Sprinkle with thyme and basil.
- Cover with additional foil and place in preheated oven. Bake for 3 hrs, removing foil during last 15 min of roasting.
- Serving Ideas : Serve with your favorite bread fresh from the ABM!
- NOTES : Clean up is a snap when pan is lined with Heavy foil.
- Meat was tender and the flavor of the vegies melded miraculously!
- we used the roasted garlic to spread on the accompanying bread or possibly fold in into your potatoes with gravy! Yum.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 513g | |
| Recipe makes 6 servings | |
| Calories 407 | |
| Calories from Fat 97 | 24% |
| Total Fat 10.81g | 14% |
| Saturated Fat 3.41g | 14% |
| Trans Fat 0.26g | |
| Cholesterol 92mg | 31% |
| Sodium 651mg | 27% |
| Potassium 1571mg | 45% |
| Total Carbs 39.02g | 10% |
| Dietary Fiber 4.7g | 16% |
| Sugars 4.24g | 3% |
| Protein 38.25g | 61% |
