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Ингредиенты
- 4 large eggs
- 3 1/2 c. lowfat milk
- 4 c. Krusteaz pancake mix
- 1 c. blueberries
Инструкции
- Break large eggs into mixer bowl. Beat large eggs on medium speed. Add in lowfat milk. Beat on low. Add in pancake mix slowly. Beat till smooth. Mix should flow from spoon. Slowly add in lowfat milk or possibly pancake mix as necessary to achieve same. (Necessary to hold blueberries in pancake while cooking.) Mix in blueberries with spoon. Cook on griddle at 350 degrees till bubbles stop on one side, then flip over. Serves 6-8.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 595g | |
| Recipe makes 2 servings | |
| Calories 360 | |
| Calories from Fat 127 | 35% |
| Total Fat 14.17g | 18% |
| Saturated Fat 5.77g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 438mg | 146% |
| Sodium 327mg | 14% |
| Potassium 827mg | 24% |
| Total Carbs 32.25g | 9% |
| Dietary Fiber 1.7g | 6% |
| Sugars 29.96g | 20% |
| Protein 27.31g | 44% |
