Рецепт Dad's Blueberry Pancakes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	eggs 98.56g	milk 427.0g	blueberries 70.3g	Всего в порции	Всего в рецепте
Protein (g)	12.4	14.39	0.52	27.31	54.62
Total Fat (g)	9.8	4.14	0.23	14.17	28.34
Carbohydrates (g)	0.76	21.31	10.19	32.25	64.5
Ash (g)	0.85	3.2	0.17	4.22	8.44
Calories (kcal)	140.941	179.34	40.071	360.352	720.704
Starch (g)	н/д	н/д	0.02	0.02	0.04
Sucrose (g)	0.11	0.0	0.08	0.19	0.38
Glucose (dextrose) (g)	0.21	0.0	3.43	3.64	7.28
Fructose (g)	0.11	0.0	3.49	3.6	7.2
Lactose (g)	0.11	22.2	0.0	22.31	44.62
Maltose (g)	0.11	0.0	0.0	0.11	0.22
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	74.75	383.96	59.2	517.91	1035.82
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.76	22.2	7.0	29.96	59.92
Galactose (g)	0.11	0.0	0.0	0.11	0.22
Dietary Fiber (g)	0.0	0.0	1.7	1.7	3.4
Calcium (mg)	52.237	508.13	4.218	564.585	1129.17
Iron (mg)	1.8	0.13	0.2	2.13	4.26
Magnesium (mg)	11.827	46.97	4.218	63.015	126.03
Phosphorus (mg)	188.25	405.65	8.436	602.336	1204.672
Potassium (mg)	132.07	640.5	54.131	826.701	1653.402
Sodium (mg)	137.984	187.88	0.703	326.567	653.134
Zinc (mg)	1.09	1.79	0.11	3.0	6.0
Copper (mg)	0.099	0.043	0.042	0.183	0.366
Manganese (mg)	0.039	0.0	0.239	0.278	0.556
Selenium (mcg)	31.2	14.1	0.1	45.4	90.8
Vitamin A, IU (IU)	479.987	836.92	37.962	1354.869	2709.738
Retinol (mcg)	136.998	247.66	0.0	384.658	769.316
Vitamin A, RAE (mcg_RAE)	137.984	247.66	2.109	387.753	775.506
Beta Carotene (mcg)	9.856	8.54	22.496	40.892	81.784
Vitamin E (mg)	0.96	0.04	0.4	1.4	2.8
Vitamin D (IU)	34.496	222.04	н/д	256.536	513.072
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	326.234	0.0	56.24	382.474	764.948
Tocopherol, beta (mg)	0.02	0.0	0.01	0.03	0.06
Tocopherol, gamma (mg)	0.49	0.0	0.25	0.75	1.5
Tocopherol, delta (mg)	0.02	0.0	0.02	0.04	0.08
Vitamin C (mg)	0.0	0.0	6.8	6.8	13.6
Thiamin (mg)	0.069	0.085	0.028	0.183	0.366
Riboflavin (mg)	0.473	0.811	0.028	1.313	2.626
Niacin (mg)	0.069	0.384	0.295	0.749	1.498
Pantothenic acid (mg)	1.419	1.537	0.084	3.041	6.082
Vitamin B-6 (mg)	0.138	0.171	0.035	0.344	0.688
Folate (mcg)	46.323	21.35	4.218	71.891	143.782
Vitamin B-12 (mcg)	1.27	1.88	0.0	3.15	6.3
Choline (mg)	247.5	75.6	4.2	327.3	654.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.168	0.171	0.0	0.338	0.676
Threonine (g)	0.552	0.384	0.014	0.95	1.9
Isoleucine (g)	0.66	0.811	0.014	1.486	2.972
Leucine (g)	1.074	1.623	0.028	2.725	5.45
Lysine (g)	0.897	1.238	0.007	2.142	4.284
Methionine (g)	0.375	0.342	0.007	0.723	1.446
Cystine (g)	0.266	0.512	0.007	0.786	1.572
Phenylalanine (g)	0.67	0.726	0.021	1.417	2.834
Tyrosine (g)	0.493	0.598	0.007	1.098	2.196
Valine (g)	0.848	0.939	0.021	1.808	3.616
Arginine (g)	0.808	0.427	0.028	1.263	2.526
Histidine (g)	0.306	0.342	0.007	0.654	1.308
Alanine (g)	0.729	0.47	0.021	1.22	2.44
Aspartic acid (g)	1.311	1.324	0.042	2.677	5.354
Glutamic acid (g)	1.656	3.331	0.063	5.05	10.1
Glycine (g)	0.424	0.256	0.021	0.701	1.402
Proline (g)	0.503	1.537	0.021	2.061	4.122
Serine (g)	0.956	0.897	0.014	1.867	3.734
Cholesterol (mg)	416.909	21.35	0.0	438.259	876.518
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	3.055	2.69	0.021	5.767	11.534
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	3.755	1.196	0.035	4.986	9.972
Polyunsaturated (g)	1.34	0.171	0.105	1.617	3.234