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Ингредиенты
- 1 quart. sauerkraut (liquid removed)
- 2 tbsp. veg. oil
- 1 med. onion (minced)
- 3 tbsp. flour
- 1 quart. water (less if desired it thick)
- 1/4 c. sugar (to taste)
- 1 tbsp. caraway seed
Инструкции
- Drain sauerkraut, set aside. Heat 2 Tbsp. oil in a large pot. Add in minced onion and cook till transparent. Add in flour and make a roux. Slowly add in Cool water. Heat.
- Add in sauerkraut after flour and water has cooked, then add in sugar and caraway seed. Cook for at least an hour.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 860g | |
| Recipe makes 2 servings | |
| Calories 345 | |
| Calories from Fat 129 | 37% |
| Total Fat 14.65g | 18% |
| Saturated Fat 1.16g | 5% |
| Trans Fat 0.35g | |
| Cholesterol 0mg | 0% |
| Sodium 1899mg | 79% |
| Potassium 613mg | 18% |
| Total Carbs 52.39g | 14% |
| Dietary Fiber 10.7g | 36% |
| Sugars 32.18g | 21% |
| Protein 5.0g | 8% |
