Рецепт Czechoslovakian Sauerkraut - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 2 		sauerkraut
284.0g 		oil
13.6g 		onion
49.5g 		flour
11.72g 		water
473.6g 		sugar
25.0g 		caraway
3.35g 		Всего в порции Всего в рецепте
Protein (g) 2.58 0.0 0.54 1.21 0.0 0.0 0.66 5.0 10.0
Total Fat (g) 0.4 13.6 0.05 0.11 0.0 0.0 0.49 14.65 29.3
Carbohydrates (g) 12.16 0.0 4.62 8.94 0.0 25.0 1.67 52.39 104.78
Ash (g) 6.11 0.0 0.17 0.06 0.47 0.0 0.2 7.0 14.0
Calories (kcal) 53.96 120.224 19.8 42.661 0.0 96.75 11.156 344.55 689.1
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.49 н/д н/д н/д н/д 0.49 0.98
Glucose (dextrose) (g) 0.4 н/д 0.98 н/д н/д н/д н/д 1.37 2.74
Fructose (g) 0.11 н/д 0.64 н/д н/д н/д н/д 0.75 1.5
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 262.76 0.0 44.11 1.4 473.13 0.01 0.33 781.73 1563.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.06 0.0 2.1 0.03 0.0 24.98 0.02 32.18 64.36
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 8.2 0.0 0.8 0.3 0.0 0.0 1.3 10.7 21.4
Calcium (mg) 85.2 0.0 11.385 1.758 14.208 0.25 23.082 135.883 271.766
Iron (mg) 4.17 0.0 0.1 0.54 0.0 0.0 0.54 5.37 10.74
Magnesium (mg) 36.92 0.0 4.95 2.578 4.736 0.0 8.643 57.827 115.654
Phosphorus (mg) 56.8 0.0 14.355 12.658 0.0 0.0 19.028 102.841 205.682
Potassium (mg) 482.8 0.0 72.27 12.54 0.0 0.5 45.259 613.369 1226.738
Sodium (mg) 1877.24 0.0 1.98 0.234 18.944 0.0 0.57 1898.968 3797.936
Zinc (mg) 0.54 0.0 0.08 0.08 0.05 0.0 0.18 0.94 1.88
Copper (mg) 0.284 0.0 0.02 0.016 0.047 0.0 0.03 0.398 0.796
Manganese (mg) 0.426 н/д 0.064 0.08 0.0 0.0 0.044 0.614 1.228
Selenium (mcg) 1.7 0.0 0.2 4.0 0.0 0.2 0.4 6.5 13.0
Vitamin A, IU (IU) 51.12 0.0 0.99 0.0 0.0 0.0 12.161 64.271 128.542
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.84 0.0 0.0 0.0 0.0 0.0 0.603 3.443 6.886
Beta Carotene (mcg) 22.72 0.0 0.495 0.0 0.0 0.0 6.332 29.547 59.094
Vitamin E (mg) 0.4 1.25 0.01 0.01 0.0 0.0 0.08 1.75 3.5
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.201 0.201 0.402
Lutein + zeaxanthin (mcg) 837.8 0.0 1.98 2.11 0.0 0.0 6.868 848.757 1697.514
Tocopherol, beta (mg) н/д н/д 0.0 0.01 н/д н/д н/д 0.01 0.02
Tocopherol, gamma (mg) н/д н/д 0.0 0.04 н/д н/д н/д 0.04 0.08
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 41.7 0.0 3.7 0.0 0.0 0.0 0.7 46.1 92.2
Thiamin (mg) 0.057 0.0 0.025 0.093 0.0 0.0 0.013 0.187 0.374
Riboflavin (mg) 0.057 0.0 0.015 0.057 0.0 0.005 0.013 0.147 0.294
Niacin (mg) 0.398 0.0 0.059 0.691 0.0 0.0 0.121 1.269 2.538
Pantothenic acid (mg) 0.256 0.0 0.059 0.052 0.0 0.0 н/д 0.367 0.734
Vitamin B-6 (mg) 0.369 0.0 0.059 0.005 0.0 0.0 0.012 0.445 0.89
Folate (mcg) 68.16 0.0 9.405 21.448 0.0 0.0 0.335 99.348 198.696
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 29.5 н/д 3.0 1.2 0.0 0.0 0.8 34.6 69.2
Folic acid (mcg) 0.0 0.0 0.0 18.049 0.0 0.0 0.0 18.049 36.098
Tryptophan (g) 0.028 0.0 0.005 0.015 н/д н/д 0.008 0.057 0.114
Threonine (g) 0.085 0.0 0.01 0.033 н/д н/д 0.025 0.153 0.306
Isoleucine (g) 0.057 0.0 0.005 0.042 н/д н/д 0.028 0.132 0.264
Leucine (g) 0.085 0.0 0.015 0.083 н/д н/д 0.041 0.224 0.448
Lysine (g) 0.085 0.0 0.02 0.027 н/д н/д 0.035 0.166 0.332
Methionine (g) 0.028 0.0 0.0 0.021 н/д н/д 0.012 0.062 0.124
Cystine (g) 0.028 0.0 0.0 0.026 н/д н/д 0.011 0.065 0.13
Phenylalanine (g) 0.057 0.0 0.015 0.061 н/д н/д 0.029 0.162 0.324
Tyrosine (g) 0.028 0.0 0.005 0.036 н/д н/д 0.021 0.091 0.182
Valine (g) 0.085 0.0 0.01 0.049 н/д н/д 0.035 0.179 0.358
Arginine (g) 0.142 0.0 0.05 0.049 н/д н/д 0.042 0.283 0.566
Histidine (g) 0.057 0.0 0.005 0.027 н/д н/д 0.018 0.107 0.214
Alanine (g) 0.085 0.0 0.01 0.039 н/д н/д 0.03 0.164 0.328
Aspartic acid (g) 0.256 0.0 0.045 0.052 н/д н/д 0.07 0.421 0.842
Glutamic acid (g) 0.596 0.0 0.129 0.408 н/д н/д 0.106 1.239 2.478
Glycine (g) 0.057 0.0 0.015 0.043 н/д н/д 0.044 0.159 0.318
Proline (g) 0.085 0.0 0.005 0.141 н/д н/д 0.031 0.262 0.524
Serine (g) 0.114 0.0 0.01 0.061 н/д н/д 0.032 0.216 0.432
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.351 н/д н/д н/д н/д н/д 0.351 0.702
Saturated Fat (g) 0.085 1.01 0.02 0.019 0.0 0.0 0.021 1.155 2.31
Phytosterols (mg) н/д 34.0 7.425 н/д н/д н/д 2.546 43.971 87.942
Monounsaturated Fat (g) 0.028 3.091 0.005 0.011 0.0 0.0 0.239 3.374 6.748
Polyunsaturated (g) 0.199 8.859 0.01 0.048 0.0 0.0 0.11 9.225 18.45