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Ингредиенты
- 2 1/2 lbs. chicken, cut up
- 2-3 tbsp. Crisco
- 1 teaspoon salt
- 1-2 c. water
- 2-3 tbsp. flour
- 1/2 pt. lowfat sour cream
- Paprika
Инструкции
- Disjoint chicken into serving pcs. Brown in shortening. Add in water to cover and salt. Simmer. Cook about 45 min or possibly till done.
- In the meantime, make dumplings. When done, remove chicken. Thicken gravy with flour, and add in lowfat sour cream and paprika. Add in dumplings. This can be frzn and reheated.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 176g | |
| Recipe makes 8 servings | |
| Calories 307 | |
| Calories from Fat 216 | 70% |
| Total Fat 24.21g | 30% |
| Saturated Fat 8.4g | 34% |
| Trans Fat 1.34g | |
| Cholesterol 87mg | 29% |
| Sodium 383mg | 16% |
| Potassium 225mg | 6% |
| Total Carbs 2.69g | 1% |
| Dietary Fiber 0.1g | 0% |
| Sugars 1.01g | 1% |
| Protein 18.78g | 30% |
