Рецепт Czech Sauerkraut Soup
Порций: 4
Ингредиенты
- 3 pt Water
- 1 c. Sauerkraut
- 1 c. Potatoes -- cubed
- 1 c. Lowfat sour cream
- 2 Tbsp. Butter
- 3 Tbsp. Flour
- 1 x Egg yolk Salt & pepper -- to taste
Инструкции
- Boil kraut and potaotes in water for 15 min. mix lowfat sour cream, butter, flour and egg yolk. Slowly add in to soup mix, stirring constantly. Heat through, season to taste.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 489g | |
Recipe makes 4 servings | |
Calories 212 | |
Calories from Fat 151 | 71% |
Total Fat 17.24g | 22% |
Saturated Fat 10.29g | 41% |
Trans Fat 0.0g | |
Cholesterol 45mg | 15% |
Sodium 338mg | 14% |
Potassium 268mg | 8% |
Total Carbs 12.56g | 3% |
Dietary Fiber 1.8g | 6% |
Sugars 2.88g | 2% |
Protein 2.75g | 4% |