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Ингредиенты
- 10 ounce frzn cut green beans
- 1 can water chestnuts, undrained and sliced (8 ounce.)
- 1 Tbsp. corn starch
- 1 x Bouillon cube, chicken or possibly beef
- 1 Tbsp. margarine
Инструкции
- Cook vegetables according to package directions till tender crisp.
- Drain and reserve liquid.
- To the water chestnuts liquid add in sufficient vegetable water to make 1 c. of liquid.
- Stir in corn starch till smooth.
- In saucepan mix together green beans, water chestnuts, liquid and bouillon. Bring to a boil over medium heat, stirring constantly.
- Stir in margarine.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 225g | |
| Recipe makes 4 servings | |
| Calories 328 | |
| Calories from Fat 39 | 12% |
| Total Fat 4.49g | 6% |
| Saturated Fat 0.8g | 3% |
| Trans Fat 0.52g | |
| Cholesterol 0mg | 0% |
| Sodium 236mg | 10% |
| Potassium 695mg | 20% |
| Total Carbs 62.72g | 17% |
| Dietary Fiber 6.7g | 22% |
| Sugars 0.0g | 0% |
| Protein 9.44g | 15% |
