Рецепт Cut Green Beans And Water Chestnuts - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	beans 70.88g	water chestnuts 89.3g	corn starch 2.0g	bouillon 60.0g	margarine 3.5g	Всего в порции	Всего в рецепте
Protein (g)	5.0	3.75	0.01	0.68	0.01	9.44	37.76
Total Fat (g)	0.54	0.99	0.0	0.13	2.82	4.49	17.96
Carbohydrates (g)	17.02	43.82	1.83	0.02	0.02	62.72	250.88
Ash (g)	1.14	1.49	0.0	н/д	0.07	2.7	10.8
Calories (kcal)	91.429	200.038	7.62	4.2	25.095	328.381	1313.524
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	47.18	39.25	0.17	58.53	0.58	145.7	582.8
Caffeine (mg)	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	6.7	н/д	0.0	0.0	0.0	6.7	26.8
Calcium (mg)	44.651	16.074	0.04	3.6	0.105	64.471	257.884
Iron (mg)	0.77	1.26	0.01	0.1	0.0	2.14	8.56
Magnesium (mg)	39.69	75.014	0.06	1.2	0.105	116.069	464.276
Phosphorus (mg)	72.293	85.73	0.26	7.8	0.175	166.258	665.032
Potassium (mg)	262.238	399.182	0.06	32.4	0.63	694.51	2778.04
Sodium (mg)	4.253	2.679	0.18	195.6	33.005	235.717	942.868
Zinc (mg)	0.45	0.78	0.0	0.0	0.0	1.23	4.92
Copper (mg)	0.085	0.321	0.001	0.0	0.0	0.408	1.632
Manganese (mg)	0.269	1.429	0.001	н/д	н/д	1.699	6.796
Selenium (mcg)	0.9	н/д	0.1	0.4	0.0	1.3	5.2
Vitamin A, IU (IU)	2.126	180.391	0.0	н/д	124.985	307.502	1230.008
Retinol (mcg)	0.0	0.0	0.0	0.0	26.88	26.88	107.52
Vitamin A, RAE (mcg_RAE)	0.0	8.93	0.0	0.0	28.665	37.595	150.38
Beta Carotene (mcg)	н/д	н/д	0.0	0.0	21.35	21.35	85.4
Vitamin E (mg)	н/д	н/д	0.0	0.0	0.32	0.32	1.28
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.9	32.1	0.0	0.0	0.0	33.0	132.0
Thiamin (mg)	0.092	0.143	0.0	0.0	0.0	0.235	0.94
Riboflavin (mg)	0.043	0.161	0.0	0.012	0.001	0.217	0.868
Niacin (mg)	0.39	0.714	0.0	0.468	0.001	1.573	6.292
Pantothenic acid (mg)	0.156	0.5	0.0	н/д	0.0	0.656	2.624
Vitamin B-6 (mg)	0.078	0.366	0.0	0.006	0.0	0.45	1.8
Folate (mcg)	53.156	60.726	0.0	1.2	0.035	115.117	460.468
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.04	0.0	0.05	0.2
Choline (mg)	н/д	н/д	0.0	1.7	0.4	2.2	8.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.057	0.045	0.0	н/д	н/д	0.101	0.404
Threonine (g)	0.213	0.152	0.0	н/д	н/д	0.365	1.46
Isoleucine (g)	0.22	0.143	0.0	н/д	н/д	0.363	1.452
Leucine (g)	0.397	0.232	0.001	н/д	н/д	0.63	2.52
Lysine (g)	0.34	0.205	0.0	н/д	н/д	0.546	2.184
Methionine (g)	0.078	0.089	0.0	н/д	н/д	0.167	0.668
Cystine (g)	0.057	0.098	0.0	н/д	н/д	0.155	0.62
Phenylalanine (g)	0.269	0.17	0.0	н/д	н/д	0.439	1.756
Tyrosine (g)	0.142	0.116	0.0	н/д	н/д	0.258	1.032
Valine (g)	0.262	0.196	0.0	н/д	н/д	0.459	1.836
Arginine (g)	0.312	0.384	0.0	н/д	н/д	0.696	2.784
Histidine (g)	0.142	0.107	0.0	н/д	н/д	0.249	0.996
Alanine (g)	0.213	0.179	0.0	н/д	н/д	0.392	1.568
Aspartic acid (g)	0.602	0.759	0.0	н/д	н/д	1.362	5.448
Glutamic acid (g)	0.765	0.482	0.001	н/д	н/д	1.249	4.996
Glycine (g)	0.198	0.161	0.0	н/д	н/д	0.359	1.436
Proline (g)	0.213	0.143	0.0	н/д	н/д	0.356	1.424
Serine (g)	0.269	0.161	0.0	н/д	н/д	0.43	1.72
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.521	0.521	2.084
Saturated Fat (g)	0.057	0.143	0.0	0.066	0.532	0.797	3.188
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.035	0.518	0.0	0.054	1.361	1.969	7.876
Polyunsaturated (g)	0.319	0.259	0.001	0.006	0.851	1.435	5.74