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Ингредиенты
- 1 1/2 tsp curry pwdr
- 1/2 tsp grnd cumin
- 1 tsp ginger
- 1/4 tsp turmeric
- 1/4 tsp cayenne
- 1 med onion minced
- 2 x garlic cloves crushed, chopped
- 1 c. lentils rinsed
- 1/4 c. converted rice
- 1 pkt minced spinach - (10 ounce) partially thawed, and broken up
- 2 c. vegetable broth (may use chicken broth if you like) salt to taste Minced tomato & mint for garnish if you like
Инструкции
- Combine first 11 ingredients in the crockpot. Cover and cook on LOW for about 6 hrs, or possibly till rice and lentils are tender but not mushy.
- Add in salt to taste; serve garnished with minced tomato and mint if you like. May be doubled.
- This recipe yields 2 to 3 main-dish servings.
- NOTES :
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 532g | |
| Recipe makes 2 servings | |
| Calories 496 | |
| Calories from Fat 18 | 4% |
| Total Fat 2.11g | 3% |
| Saturated Fat 0.35g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1048mg | 44% |
| Potassium 1757mg | 50% |
| Total Carbs 90.68g | 24% |
| Dietary Fiber 33.9g | 113% |
| Sugars 6.71g | 4% |
| Protein 30.98g | 50% |
