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Ингредиенты
- 1 tsp Curry pwdr
- 1/2 tsp Salt
- 1/2 tsp Grnd ginger
- 1/4 tsp Cayenne pepper
- 1 x Turkey breast tenderloin, 1 lb
- 1 Tbsp. Extra virgin olive oil
- 1 1/2 Tbsp. Seasoned rice vinegar
Инструкции
- Heat oven to 425. Combine seasonings in a small dish. Sprinkle over turkey.
- Heat a large cast-iron skillet over high heat. When it is very warm, add in oil and heat briefly. Add in turkey and brown both sides, about 2 min total.
- Transfer pan to oven. Cook till internal temperature reaches 160, about 20 min. Transfer meat to a platter. Add in vinegar to pan, swirl around and pour over meat. Serve turkey thinly sliced with mango mint relish. 3-4
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 42g | |
| Calories 135 | |
| Calories from Fat 123 | 91% |
| Total Fat 13.91g | 17% |
| Saturated Fat 1.94g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1166mg | 49% |
| Potassium 69mg | 2% |
| Total Carbs 2.26g | 1% |
| Dietary Fiber 0.9g | 3% |
| Sugars 0.22g | 0% |
| Protein 0.39g | 1% |
