Рецепт Curry Seared Turkey Breast - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Turkey breast tenderloin, 1 lb
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		curry
2.0g 		salt
3.0g 		ginger
0.9g 		cayenne pepper
0.45g 		olive oil
13.5g 		vinegar
22.5g 		Всего в порции Всего в рецепте
Protein (g) 0.25 0.0 0.08 0.05 0.0 0.0 0.39 0.39
Total Fat (g) 0.28 0.0 0.05 0.08 13.5 0.0 13.91 13.91
Carbohydrates (g) 1.16 0.0 0.64 0.25 0.0 0.21 2.26 2.26
Ash (g) 0.11 2.99 0.04 0.03 0.0 н/д 3.18 3.18
Calories (kcal) 6.5 0.0 3.123 1.431 119.34 4.725 135.119 135.119
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.01 н/д 0.0 н/д н/д н/д 0.01 0.01
Glucose (dextrose) (g) 0.02 н/д 0.01 н/д н/д н/д 0.03 0.03
Fructose (g) 0.02 н/д 0.02 н/д н/д н/д 0.03 0.03
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.19 0.01 0.08 0.04 0.0 21.11 21.42 21.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.03 0.05 0.0 0.09 0.22 0.22
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.01 0.01
Dietary Fiber (g) 0.7 0.0 0.1 0.1 0.0 0.0 0.9 0.9
Calcium (mg) 9.56 0.72 1.044 0.666 0.135 1.575 13.7 13.7
Iron (mg) 0.59 0.01 0.1 0.04 0.08 0.05 0.86 0.86
Magnesium (mg) 5.08 0.03 1.656 0.684 0.0 1.125 8.575 8.575
Phosphorus (mg) 6.98 0.0 1.332 1.319 0.0 1.8 11.431 11.431
Potassium (mg) 30.86 0.24 12.087 9.063 0.135 16.425 68.81 68.81
Sodium (mg) 1.04 1162.74 0.288 0.135 0.27 1.125 1165.598 1165.598
Zinc (mg) 0.08 0.0 0.04 0.01 0.0 0.01 0.15 0.15
Copper (mg) 0.016 0.001 0.004 0.002 0.0 0.002 0.026 0.026
Manganese (mg) 0.086 0.003 0.239 0.009 0.0 н/д 0.336 0.336
Selenium (mcg) 0.3 0.0 0.3 0.0 0.0 0.0 0.8 0.8
Vitamin A, IU (IU) 19.72 0.0 1.323 187.245 0.0 н/д 208.288 208.288
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.98 0.0 0.063 9.365 0.0 0.0 10.408 10.408
Beta Carotene (mcg) 11.84 0.0 0.792 98.28 0.0 0.0 110.912 110.912
Vitamin E (mg) 0.44 0.0 0.16 0.13 1.94 0.0 2.67 2.67
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 59.207 0.0 0.0 59.207 59.207
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.01 н/д 0.01 0.01
Tocopherol, gamma (mg) 0.02 н/д 0.03 н/д 0.11 н/д 0.16 0.16
Tocopherol, delta (mg) 0.01 н/д 0.0 н/д 0.0 н/д 0.01 0.01
Vitamin C (mg) 0.2 0.0 0.1 0.3 0.0 0.0 0.6 0.6
Thiamin (mg) 0.005 0.0 0.0 0.001 0.0 0.0 0.007 0.007
Riboflavin (mg) 0.006 0.0 0.002 0.004 0.0 0.0 0.011 0.011
Niacin (mg) 0.069 0.0 0.046 0.039 0.0 0.0 0.155 0.155
Pantothenic acid (mg) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin B-6 (mg) 0.023 0.0 0.008 0.011 0.0 0.0 0.042 0.042
Folate (mcg) 3.08 0.0 0.351 0.477 0.0 0.0 3.908 3.908
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.3 0.0 0.4 0.2 0.0 0.0 1.9 1.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.001 н/д 0.0 н/д 0.001 0.001
Threonine (g) н/д 0.0 0.002 н/д 0.0 н/д 0.002 0.002
Isoleucine (g) н/д 0.0 0.002 н/д 0.0 н/д 0.002 0.002
Leucine (g) н/д 0.0 0.004 н/д 0.0 н/д 0.004 0.004
Lysine (g) н/д 0.0 0.003 н/д 0.0 н/д 0.003 0.003
Methionine (g) н/д 0.0 0.001 н/д 0.0 н/д 0.001 0.001
Cystine (g) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Phenylalanine (g) н/д 0.0 0.002 н/д 0.0 н/д 0.002 0.002
Tyrosine (g) н/д 0.0 0.001 н/д 0.0 н/д 0.001 0.001
Valine (g) н/д 0.0 0.003 н/д 0.0 н/д 0.003 0.003
Arginine (g) н/д 0.0 0.002 н/д 0.0 н/д 0.002 0.002
Histidine (g) н/д 0.0 0.001 н/д 0.0 н/д 0.001 0.001
Alanine (g) н/д 0.0 0.001 н/д 0.0 н/д 0.001 0.001
Aspartic acid (g) н/д 0.0 0.01 н/д 0.0 н/д 0.01 0.01
Glutamic acid (g) н/д 0.0 0.008 н/д 0.0 н/д 0.008 0.008
Glycine (g) н/д 0.0 0.002 н/д 0.0 н/д 0.002 0.002
Proline (g) н/д 0.0 0.002 н/д 0.0 н/д 0.002 0.002
Serine (g) н/д 0.0 0.002 н/д 0.0 н/д 0.002 0.002
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.045 0.0 0.017 0.015 1.864 0.0 1.941 1.941
Phytosterols (mg) 1.44 0.0 0.747 0.374 29.835 н/д 32.396 32.396
Monounsaturated Fat (g) 0.111 0.0 0.009 0.012 9.85 0.0 9.982 9.982
Polyunsaturated (g) 0.051 0.0 0.012 0.038 1.42 0.0 1.521 1.521