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Add a photoПорций: 4
Ингредиенты
- 1 Tbsp. vegetable oil
- 4 x boneless, skinless Chicken breasts, cut in cubes
- 1 med onion, minced
- 4 tsp mild Curry Paste
- 6 Tbsp. water
- 1 c. canned diced tomatoes
- 1 Tbsp. Mango Chutney Cooked rice or possibly Naan bread
- 1 Tbsp. minced fresh cilantro
Инструкции
- Heat oil and brown Chicken. Add in onion and saute/fry till translucent/soft. Add in curry paste, water and tomatoes. Cover and simmer 20 min stirring occasionally. Sir in mango chutney. Serve over rice or possibly with Naan bread. Garnish with cilantro.
- Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 162g | |
| Recipe makes 4 servings | |
| Calories 105 | |
| Calories from Fat 36 | 34% |
| Total Fat 4.1g | 5% |
| Saturated Fat 0.43g | 2% |
| Trans Fat 0.1g | |
| Cholesterol 27mg | 9% |
| Sodium 161mg | 7% |
| Potassium 323mg | 9% |
| Total Carbs 5.75g | 2% |
| Dietary Fiber 1.3g | 4% |
| Sugars 3.14g | 2% |
| Protein 11.64g | 19% |
