Рецепт Curried Winter Squash & Chicken Soup With Lemon & Ginger
Ингредиенты
- 1 lb winter squash, diced
- 1 lb chicken breast, diced
- 1 medium onion, finely chopped
- 1 small (Meyer if possible) lemon (zest and juice)
- 2 tbsp extra virgin olive oil
- 1 tsp turmeric
- 1 tsp curry powder
- 1 tsp red pepper flakes
- 2 tsp minced ginger root
- 2 tbsp cilantro (more for garnishing)
- 3 cloves garlic, minced
- 6 cups chicken stock
- salt (if necessary)
- Sliced almonds (for garnish)
Инструкции
- Dice chicken and squash and put them into a pan with oil, garlic and onion. Saute until squash has softened slightly and both onion and chicken are opaque. Stir in the lemon juice, zest, cilantro, curry powder, garlic, turmeric, ginger and broth. Check the seasoning. Simmer uncovered until the squash is tender. Garnish with cilantro and slivered almonds.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 562g | |
Recipe makes 4 servings | |
Calories 286 | |
Calories from Fat 141 | 49% |
Total Fat 15.83g | 20% |
Saturated Fat 3.52g | 14% |
Trans Fat 0.11g | |
Cholesterol 58mg | 19% |
Sodium 623mg | 26% |
Potassium 839mg | 24% |
Total Carbs 12.19g | 3% |
Dietary Fiber 3.4g | 11% |
Sugars 2.92g | 2% |
Protein 23.79g | 38% |