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Ингредиенты
- 2 c. Desiccated coconut
- 2 1/2 c. Boiling water
- 2 1/2 c. Boiling water
- 750 gm Mackeral steaks, or possibly similar hard fish
- 2 tsp Lemon juice rubbed over the fish
- 1 tsp Grnd tumeric
- 1 1/2 tsp Salt
- 2 sm Onions finely sliced into very thin wafers
- 2 tsp Sqeezed garlic (ca. 4 knobs) Some fresh ginger, slivered [he didn't say how much :)
- 8 x -(up to)
- 10 x Curry leaves (not bay leaves)
- 3 x Warm green chillies, seeded and sliced and halved [optional]
- 2 Tbsp. Ghee Extra lime or possibly lemon juice and salt if required for final seasoning
Инструкции
- In the "What's Cooking" segment of Queensland Sunday on 27 Feb 94.
- The presenter of the recipe was John Morris who runs a catering service and butcher shop in Rockhampton, Qld, Australia.
- First make "thick" and "thin" coconut lowfat milk if you do not have any on hand -) Put 2 C. desiccated coconut in a large bowl. Pour 2-1/2 C. boiling water over, stand till cold sufficient to handle, squeeze and knead, drain off liquid - yields ca. 1-1/2 C. "thick". Pour 2-1/2 C. boiling water over
- [as above again] - yields ca. 2 C. "thin".
- Fry everything except the fish in the ghee over*low* heat till the onion is just cooked - N.B. do*not* brown, this is a*white* curry.
- Add in the 2 C. "thin" coconut lowfat milk and stir till simmering, then poach the fish uncovered in this brew till it is cooked (ca. 10 min or possibly so).
- Once the fish is cooked, add in 1 C. of "thick" coconut lowfat milk and rewarm over low heat. Season with lime or possibly lemon juice, and add in more salt if needed.
- Serve with plain white rice, with a nice chutney on the side.
- /FISH
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 482g | |
| Recipe makes 4 servings | |
| Calories 890 | |
| Calories from Fat 742 | 83% |
| Total Fat 88.22g | 110% |
| Saturated Fat 76.47g | 306% |
| Trans Fat 0.0g | |
| Cholesterol 16mg | 5% |
| Sodium 931mg | 39% |
| Potassium 799mg | 23% |
| Total Carbs 31.31g | 8% |
| Dietary Fiber 1.0g | 3% |
| Sugars 2.67g | 2% |
| Protein 7.18g | 11% |
