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Ингредиенты
- 1/4 c. butter
- 2 teaspoon curry pwdr
- 2 green onions, thinly sliced
- 3 c. cooked rice
- 1/4 c. warm water
- 1/2 teaspoon salt
- 1/4 teaspoon grnd ginger
- 1/8 teaspoon garlic pwdr
- 1/8 teaspoon grnd red pepper
- 2 sm. cans tuna in water, liquid removed
- 1 hard boiled egg, minced
Инструкции
- In skillet, stir butter, curry, green onions till butter is melted. Add in all remaining ingredients except hard boiled egg, stir till all is warmed 7 to 9 min. Top with egg.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 239g | |
| Recipe makes 4 servings | |
| Calories 358 | |
| Calories from Fat 111 | 31% |
| Total Fat 12.68g | 16% |
| Saturated Fat 7.6g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 55mg | 18% |
| Sodium 655mg | 27% |
| Potassium 279mg | 8% |
| Total Carbs 34.69g | 9% |
| Dietary Fiber 1.0g | 3% |
| Sugars 0.29g | 0% |
| Protein 24.64g | 39% |
